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  	  <title><![CDATA[sophia的博客]]></title>
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	  <description><![CDATA[follow your heart,stay the course!!! ]]></description>
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	  <pubDate>Thu, 28 Aug 2008 20:50:02 +0800</pubDate>
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	  	<title><![CDATA[sophia的博客]]></title>
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  <item>
  	<title><![CDATA[奥运鼠宝宝日记]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/27390759200872043039906</link>
    <description><![CDATA[<div><P>2008年8月9号早上起来，一如既往地给我的老公公们加食物，突然发现笼子里多了4个红红的不明物体，凑近一看，尽然是四个刚出生的小宝宝。我真的是又惊又喜，一定是昨天晚上生的，那不就奥运鼠宝宝了？</P>
<P>拿来相机，立即给我们的鼠宝宝拍照，但是因为鼠妈妈的保护，加上灯线的关系，我一直没有拍成功。于是只能细细观察鼠宝宝们。鼠宝宝真的好小，只有一小节手指那么长，眼睛还没有张开，全身红红的，甚是可爱。</P>
<P>先来张PP吧</P>
<P><A href="http://img.blog.163.com/photo/kazYn_w89GceLmHOEeWMZA==/2815312717060607992.jpg" target=_blank><IMG style="WIDTH: 329px; HEIGHT: 256px" height=256 src="http://img.blog.163.com/photo/kazYn_w89GceLmHOEeWMZA==/2815312717060607992.jpg" width=427></A></P>
<P>鼠宝宝渐渐长大了，现在是第七天：</P>
<P><A href="http://img.blog.163.com/photo/NL32fnyT1PQ8s3M-etUn3g==/5653424907234179768.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/NL32fnyT1PQ8s3M-etUn3g==/5653424907234179768.jpg"></A><A href="http://img.blog.163.com/photo/77mfewoC0kusr90_9FJYwA==/5653424907234179770.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/77mfewoC0kusr90_9FJYwA==/5653424907234179770.jpg"></A><A href="http://img.blog.163.com/photo/bWy_sz2Dyw3AjhFafL7W8A==/5653424907234179777.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/bWy_sz2Dyw3AjhFafL7W8A==/5653424907234179777.jpg"></A></P>
<P>第11天，虽然眼睛还没睁开，但是现在可以爬得很快哦，而且现在身上也长了细细的绒毛了。&nbsp;</P>
<P><A href="http://img.blog.163.com/photo/qTguuoskLBHZ2skXfZlgmg==/3722506566998875907.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/qTguuoskLBHZ2skXfZlgmg==/3722506566998875907.jpg"></A><A href="http://img.blog.163.com/photo/mQQYzFPgjh22Be4tD7RiyQ==/3722506566998875909.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/mQQYzFPgjh22Be4tD7RiyQ==/3722506566998875909.jpg"></A><A href="http://img.blog.163.com/photo/G5eqoIWD27PnXACLJ6oBWA==/3722506566998875914.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/G5eqoIWD27PnXACLJ6oBWA==/3722506566998875914.jpg"></A></P>
<P>来秀一下可爱的鼠爸爸和鼠妈妈吧：</P>
<P><A href="http://img.blog.163.com/photo/zKjgIc7XU9pln0L_ZuBmjQ==/2254333088476156330.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/zKjgIc7XU9pln0L_ZuBmjQ==/2254333088476156330.jpg"></A></P>
<P>宝宝的进展，会不断更新的，大家要支持哦。</P></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/27390759200872043039906</comments>
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    <guid isPermaLink="true">http://yesly336.blog.163.com/blog/static/27390759200872043039906</guid>
    <pubDate>Wed, 20 Aug 2008 16:30:39 +0800</pubDate>
    <dcterms:modified>2008-08-20T16:30:39+08:00</dcterms:modified>
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  	<title><![CDATA[如何培养幽默感]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/2739075920087168136652</link>
    <description><![CDATA[<div><DIV>
<DIV>
<DIV>
<DIV>如何培养幽默感 
<DIV>2008-07-18 11:40 &nbsp;&nbsp;&nbsp;</DIV>
<DIV>
<TABLE>
<P>简介
</P><P></P>
<P>如果你正遭受抑郁,幽默感可以改变你的情绪状态。培养幽默的心态有助于你了解自己,而且无论在什么状况下都能有一个灵活的头脑,这样就不会局限这消极的观点中无法自拔。</P>
<P>幽默感并不总像抑郁那样不期而至。僵固的思维伴随着抑郁,让人沉湎于抑郁中无法自拔,但幽默感可以成为摆脱僵固思维的得力助手。认知治疗的一个目标就是改变你的知觉,改变你看问题的观点。幽默感是一种从内心深处改变你观点的方式——这种改变是愉快的。</P>
<P>培养幽默的心态有助于你了解自己,而且无论在什么状况下都能有一个灵活的头脑,这样就不会局限在消极的观点中无法自拔。一叶障目导致了抑郁,同时,抑郁又让人不能看到别的选择。</P>
<P>举个通俗的例子:随着遭遇失败,某人感到非常抑郁。他取消了计划,放弃了社交机会。他感到无能为力。本质上,也许在意识之外,这人可能会认为失败导致他变成了一个不合格的人。然而换个角度,大声的问自己:“这真的导致我变成了一个不合格的人吗?”这就是幽默。这突出了极端结论的荒谬。我们不是做脱口秀,但顿悟取向的评论通过轶事和隐喻实现。你可能会因为配偶那尖刻的话而心情低落。你可以这样问自己:那些“尖刻的”话让你流血了吗?记录隐喻可以把这放到合适的位置上——可憎的批评,但不是撕心裂肺的。</P>
<P>幽默感鼓励接纳人性和弱点。这不是讽刺挖苦或满不在乎。我们寻求的是一种温和的、打趣的知觉,拥护人性,从以不损害别人或自己为代价。目标是让生活不要那么严肃。</P>
<P>那么,怎样培养良好的幽默感呢?</P>
<P>·让自己嘲笑自己的行为和信念——但不是嘲笑自己。分清两者的区别。</P>
<P>不要把生活看成悲剧,把它看成烂漫的喜剧。承认与生俱来的荒唐滑稽事情——就像性、爱情之类一样。</P>
<P>培养幽默感不仅可以让人更能忍受生活,还可以让人变得更有魅力。诸多研究表明,人们在寻求另一半的时候,普遍认为他/她对幽默的感知是一项重要的特性。</P>
<P>·做点蠢事。每天都做点蠢事。对别人进行与众不同的观察,或者做些你通常不会去做的事情,比如穿身愚蠢的衣服。你会发现,这不会有什么糟糕至极的事情发生——恰恰相反,常常会有好事情发生。</P>
<P>·做一个叫做“矛盾的意图”的思维练习,打破刻板的习惯。</P>
<P>假设你不得不去做演讲,你看上去不自在,你对此很焦虑。你可以把注意力集中在对失败的担心上,幽默的夸大你担心的结果,借此来克服担心。</P>
<P>说你担心在公共场合演讲,你感到汗流浃背。故意想象这样一个幽默的场景:你像喷泉一样在流汗,涌出的汗水淹没了第一排观众。承认自己像喷泉那样流汗;想象这个场景,并想一想:如果那样最糟会如何?</P>
<P>·这种夸张很滑稽,因为它很好的讽刺了那些谬误。如果你考试失败,或者在观众面前表现糟糕,于是你错误的把自己称之为失败者。这是过分概括。换个角度,你可以把自己看作是在某些特定方面失败的人,但一着不慎绝不会全盘皆输。</P>
<P>你可以这样说来发现幽默:这让我变成了一个全然可怜的人,永远的失败者,命中注定的毫无价值的非人类,我无法实现理想,父母也不会注意到我。</P>
<P>·接着往下,记住,每个人的衣服下面同样都是赤裸裸。这减少了对别人的担心。这种想法把“人”放到了“神”之上。这有助于记住:每个人都会为孩子欢呼,都会溢出番茄酱,都会上厕所。</P>
<P>·扮演观众。想想什么故事可以引人发笑。</P>
<P>·对你的用词敏感。这有助于/有碍于你放松思维。</P>
<P>·和你的搭档创造一些可爱的、有趣的新词。比如goofifying。给你的体验创造独有的有趣的表达方式,这能让你更有弹性,更好的解释、评估事实。</P>
<P>·微笑。这有个备受欢迎的笑话,我不禁要告诉给大家:不可知论者、诵读困难的失眠患者做什么?整夜醒着,怀疑那是不是有只狗。</P></P>
<TBODY></TBODY></TABLE></DIV>
<DIV>&nbsp;</DIV></DIV></DIV>
<DIV>
<DIV>
<P><STRONG>节省您宝贵的时间</STRONG>再也无需花大量时间浏览您每日所需的信息</P>
<P><STRONG>全面的管理控制</STRONG>您可以根据自己的喜好调整订阅内容</P>
<P><STRONG>便捷的享受</STRONG>您可以每天登录您的邮箱，如同您每天订阅的报纸</P></DIV></DIV></DIV></DIV><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://mail.cn.yahoo.com/08-07-/858/27wdy.html" target=_blank>中国雅虎</A><p>----------------------------<br/>一键转贴，快速捕捉生活精彩，赢每周好礼！<a href="http://blog.163.com/activities/hunter/hunter.do?080526jclr46" target="_blank">查看活动首页&gt;&gt;</a></p></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/2739075920087168136652</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://yesly336.blog.163.com/blog/static/2739075920087168136652</guid>
    <pubDate>Sat, 16 Aug 2008 08:01:36 +0800</pubDate>
    <dcterms:modified>2008-08-16T08:01:36+08:00</dcterms:modified>
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  	<title><![CDATA[外企里最流行又好听的十大英文名 - 沪江口译频道]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/2739075920087130390123</link>
    <description><![CDATA[<div><DIV>
<DIV>
<DIV>
<DIV><B>外企里最流行又好听的十大英文名</B></DIV>
<DIV>
<DIV>
<P>1、Ashley</P>
<P>意思是“来自木岑树林的人”。Ashley这个名字给人的印象是，一个非常美丽的医生或律师等高级职业妇女，品味很高，道德标准也很高，娇羞但很友善。</P>
<P>2、Jessica</P>
<P>希伯来语中的“财富”。大部分人认为Jessica是个甜美、受欢迎的女孩；也有人认为她是个美丽骄纵的富家女孩；还有人认为她是个难以驾驭的女强人。</P>
<P>3、Amanda</P>
<P>来自拉丁语“爱”。Amanda表示可爱的人，人们认为她保守、美丽又纤细，甜美富有。</P>
<P>4、Sarah</P>
<P>希伯来语中的“公主”。她给人的感觉是保守、甜美、身材不高、待人随和，但没有什么大志。</P>
<P>5、Brittany</P>
<P>在拉丁文的意思是“来自英格兰”。这个名字给人的感觉是漂亮、苗条，有教养，为人很好，有时会耍耍小脾气，很有自信。</P>
<P>6、Megan</P>
<P>古英文中“伟大的”意思。Megan给人的印象是个像小精灵般的女孩，她可爱、充满朝气、轻快灵活、爱嬉笑。</P>
<P>7、Jennifer</P>
<P>源自威尔士文“纯洁”的意思，近来Jennifer已变成一个受欢迎的名字。人们认为Jennifer这个名字非常适合可爱的金发啦啦队长，受大家欢迎，并受人喜爱。</P>
<P>8、Nicole</P>
<P>希腊语中“胜利的人们”。人们把Nicole比作中国娃娃，意谓娇小、美丽的年轻女孩，甜美浪漫，但容易破碎；但在那美丽、纤细的外表之内，却带着一股刚毅、独立的气质。</P>
<P>9、Stephanie</P>
<P>同样来自希腊语，有“皇冠”的意思。她代表了美丽、温柔、苗条、体贴，心思细密，有一种很特殊的风味，像是时装模特儿。</P>
<P>10、Katherine</P>
<P>源自希腊文“纯洁的”这个字。Katherine是个很普遍的名字，人们对这个名字有两种看法：一是美丽、优雅，处于上流社会的世故者，拘谨，严肃，举止合宜；一是普通的女人，友善，受欢迎，又有教养。</P></DIV><BR><BR></DIV></DIV></DIV></DIV><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://tr.hjenglish.com/page/49391/" target=_blank>外企里最流行又好听的十大英文名 - 沪江口译频道</A><p>----------------------------<br/>一键转贴，快速捕捉生活精彩，赢每周好礼！<a href="http://blog.163.com/activities/hunter/hunter.do?080526jclr46" target="_blank">查看活动首页&gt;&gt;</a></p></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/2739075920087130390123</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://yesly336.blog.163.com/blog/static/2739075920087130390123</guid>
    <pubDate>Wed, 13 Aug 2008 12:39:00 +0800</pubDate>
    <dcterms:modified>2008-08-13T12:39:00+08:00</dcterms:modified>
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  	<title><![CDATA[人生宝典：八句话人生 - 沪江口译频道]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/2739075920087130374752</link>
    <description><![CDATA[<div><DIV>
<DIV>
<DIV>
<DIV><B>人生宝典：八句话人生</B></DIV>
<DIV>
<DIV>
<P><STRONG>1. You will receive a body. 关爱自己，受益无限。</STRONG></P>
<P>You may like it or hate it, but it will be yours for as long as you live. How you take care of it or fail to take care of it can make an enormous difference in the quality of your life.</P>
<P>无论喜欢还是厌恶，你的身体要跟随你一辈子。能否照顾好自己的身体，会决然影响你的一声。</P>
<P><STRONG>2. You will learn lessons. “人生”学校，无所不教。</STRONG></P>
<P>You are enrolled in a full-time, informal school called Life. Each day, you will be presented with opportunities to learn what you need to know. The lessons presented are often completely different from those you need.</P>
<P>有一所大学，非正式但终身制，这就是人生。每天，它都会有机会教给你你应该学会的东西。常常，人生的课程并非你想要的。</P>
<P><STRONG>3. There are no mistakes, only lessons. 没有错误，只有教训。</STRONG></P>
<P>Growth is a process of trial, error and experimentation. You can learn as much from failure as you can from success. Maybe more.</P>
<P>成长是探索、犯错和试验的过程。失败和成功一样能教会你东西，甚至更多。</P>
<P><STRONG>4. A lesson is repeated until it is Learned. 一个教训会不断地重复，直至你领悟了。</STRONG></P>
<P>A lesson will be presented to you in various forms until you have learned it. When you have learned it (as evidenced by a change in your attitude and ultimately your behavior) then you can go on to the next lesson.</P>
<P>生活会以不同的形式教育你，直到你的态度和行为发生改变。完全领悟了，你会开始走向下一堂课。</P>
<P><STRONG>5. Learning lessons does not end. 学无止境。</STRONG></P>
<P>There is no stage of life that does not contain some lessons. As long as you live there will be somthing more to learn.</P>
<P>无学习，不人生。只要你活着，学习就不会停。</P>
<P><STRONG>6. Others are merely mirrors of you. 别人不过是你的镜子。</STRONG></P>
<P>You cannot love or hate something about another person unless it reflects something you love or hate about yourself. When tempted to criticize others, ask yourself why you feel so strongly.</P>
<P>一个人对另一个人的爱憎，完全是因为对方折射了自己身上的某些东西。当你想批评别人的时候，先问问自己为什么反应如此强烈。</P>
<P><STRONG>7. What you make of your life is up to you. 你的生活你做主。</STRONG></P>
<P>You have all the tools and resources you need. What you create with those tools and resources is up to you. Remember that through desire, goal setting and unflagging effort you can have anything you want. Persistence is the key to success.</P>
<P>你拥有所有的工具和资源，能用它们来创造什么，完全由你自己做主。记住，有愿望、有目标、有不屑的努力，你就能得到你想得到的任何东西。坚持是成功的关键。</P>
<P><STRONG>8. The answer lie inside of you. 答案就在你身边。</STRONG></P>
<P>The solutions to all of life problems lie within your grasp. All you need to do is ask, look, listen and trust yourself.</P>
<P>所有问题的解决方案尽在自己的掌控之中。你只需要对自己提问、观察、倾听，还有信任。</P></DIV><BR><BR></DIV></DIV></DIV></DIV><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://tr.hjenglish.com/page/49308/" target=_blank>人生宝典：八句话人生 - 沪江口译频道</A><p>----------------------------<br/>一键转贴，快速捕捉生活精彩，赢每周好礼！<a href="http://blog.163.com/activities/hunter/hunter.do?080526jclr46" target="_blank">查看活动首页&gt;&gt;</a></p></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/2739075920087130374752</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://yesly336.blog.163.com/blog/static/2739075920087130374752</guid>
    <pubDate>Wed, 13 Aug 2008 12:37:04 +0800</pubDate>
    <dcterms:modified>2008-08-13T12:37:04+08:00</dcterms:modified>
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  	<title><![CDATA[OL适用的绿色夏日香氛(5)_经典香氛_美容健康_YOKA时尚网-　香奈儿邂逅清新淡香水 50ml/RMB 580]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/27390759200856114113744</link>
    <description><![CDATA[<div><DIV>
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<H2>OL适用的绿色夏日香氛(5)</H2>
<DIV>
<P>绿意盎然的初夏，带来清爽甜美的好心情绿色的香氛，在初看的一刹就吸引眼球，一见倾心</P>
<P> </P>
<CENTER><IMG height=400 src="http://images.yoka.com/pic/beauty/xianqixiren/2008/U34P1T1D60739F9DT20080505111631.jpg" width=400 border=1></CENTER>
<P>香奈儿邂逅清新淡香水 50ml/RMB 580</P>
<P>香木橼的闪亮清新为星群香调结构揭开了序幕，如同涌动的波浪，在白麝香的层层包围中缓缓绽放充满春天气息的绿色水风信子，使香氛霎那间充满了生气，让浓郁的茉莉，如同布满露珠的花瓣，变得淡雅柔和由琥珀广藿香与香根草所组成的木质香调，赋予香氛跃动的盎然活力全新的柚木香调，给香氛注入了难以抗拒的能量气势，展露生气蓬勃的面貌捉摸不定的花香变成了充满了惊喜的缤纷花香味调散发着清新绿意盎然的邂逅清新淡香水，延续CHANCE的圆瓶经典，搭配雾面瓶盖有50 ml和100 ml两种选择</P>
<P><STRONG>YOKA时尚网独家稿件，未经允许请勿转载，内容合作请联系010-85805237-821</STRONG></P></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://www.yoka.com/beauty/xianqixiren/2008/050560739.shtml" target=_blank>OL适用的绿色夏日香氛(5)_经典香氛_美容健康_YOKA时尚网</A><p>----------------------------<br/>一键转贴，快速捕捉生活精彩，赢每周好礼！<a href="http://blog.163.com/activities/hunter/hunter.do?080526jclr46" target="_blank">查看活动首页&gt;&gt;</a></p></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/27390759200856114113744</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://yesly336.blog.163.com/blog/static/27390759200856114113744</guid>
    <pubDate>Fri, 6 Jun 2008 11:41:13 +0800</pubDate>
    <dcterms:modified>2008-06-06T11:41:13+08:00</dcterms:modified>
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  	<title><![CDATA[OL适用的绿色夏日香氛_经典香氛_美容健康_YOKA时尚网 爱马仕地中海花园淡香水 700元/100ml]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/27390759200856113849746</link>
    <description><![CDATA[<div><DIV>
<DIV>
<DIV>
<DIV>
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<DIV>
<DIV>
<H2>OL适用的绿色夏日香氛</H2>
<DIV>
<P>绿意盎然的初夏，带来清爽甜美的好心情绿色的香氛，在初看的一刹就吸引眼球，一见倾心</P>
<P> </P>
<CENTER><IMG height=250 src="http://images.yoka.com/pic/beauty/xianqixiren/2008/U34P1T1D60735F9DT20080505111559.jpg" width=250 border=1></CENTER>
<P>爱马仕地中海花园淡香水 700元/100ml</P>
<P>由知名的调香师Jean-Calude Ellena及Hermes陈列创意总监Leila Merchari共同创作， 这款香水的灵感来自于Leila Merchari的地中海秘密花园，为了能精准诠释出地中海的风情景致，特别汇集了三位著名的艺术家，以文字图像香气来共同编织出一款有故事的香水 地中海花园融合了木香青草香及果香，无花果树乳香脂树及西洋柏的清香，令人联想起地中海的凉爽微风；夹竹桃佛手柑及柑桔的果香，让人感受到和煦温款的阳光嗅觉带来地中海的细致及和煦，为地中海风情做最完美的批注</P>
<P>为了反映爱马仕对地中海的印象，地中海花园藉由画家AURORE DE LA MORINERIE的轻快笔触，渲染出地中海光影下的清爽，与层次分明的水彩景致，瓶身的设计也十分符合地中海花园的神秘创意，海洋与阳光的对应从瓶身底部渲染开来，重现出真正属于地中海的颜色，让人置身事外，体验到纯粹的自由恬静</P>
<P><STRONG>YOKA时尚网独家稿件，未经允许请勿转载，内容合作请联系010-85805237-821</STRONG></P></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://www.yoka.com/beauty/xianqixiren/2008/050560735.shtml" target=_blank>OL适用的绿色夏日香氛_经典香氛_美容健康_YOKA时尚网</A><p>----------------------------<br/>一键转贴，快速捕捉生活精彩，赢每周好礼！<a href="http://blog.163.com/activities/hunter/hunter.do?080526jclr46" target="_blank">查看活动首页&gt;&gt;</a></p></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/27390759200856113849746</comments>
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    <guid isPermaLink="true">http://yesly336.blog.163.com/blog/static/27390759200856113849746</guid>
    <pubDate>Fri, 6 Jun 2008 11:38:49 +0800</pubDate>
    <dcterms:modified>2008-06-06T11:38:49+08:00</dcterms:modified>
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  	<title><![CDATA[15天美味蔬菜完美瘦身_美体瘦身_美容健康_YOKA时尚网]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/27390759200856113348385</link>
    <description><![CDATA[<div><DIV>
<DIV>
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<H2>15天美味蔬菜完美瘦身</H2>
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<P>15天瘦身法貌似不是什么新鲜事了不少网友评价都说效果不错，一般都可以瘦8斤以上现在夏天来了正是瘦身的好时候，华丽丽的推出15日瘦身法夏日专用版添加了更多应季的蔬菜选择，让你瘦的更快更准哦</P>
<P></P>
<CENTER><IMG height=300 src="http://images.yoka.com/pic/beauty/body/2008/U53P1T1D70196F9DT20080605172132.jpg" width=400 border=1></CENTER>
<P>这一阶段大约耗时3到4天，目的是让身体吐故，慢慢地把以前很多顿大餐的沉积排出，回到原来规律的轨道上，同时吃比较适量而好消化的食物</P>
<P>有人很疑虑：三餐都吃我减什么肥啊？其实如何安排三餐的进量学问很大，早饭和午饭的量可以多吃一些，晚饭要尽量少吃，或以水果代替，防止消化不了的食物积存在腹部另外，第天进食蛋白质也是必不可少的，不含脂肪的乳酪和脱脂奶等都可以进入你的食谱</P>
<P><STRONG>守则二：蔬菜水果唱主角</STRONG></P>
<P>多吃像西蓝花豆角这样的蔬菜，用其中的纤维质帮助身体排毒吃大量的水果一方面是为了帮助消化，另一方面也是占上肚子里的位置，免得一开始就饿得发慌，使你的减肥计划难实施下去 </P></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://www.yoka.com/beauty/body/2008/060570196.shtml" target=_blank>15天美味蔬菜完美瘦身_美体瘦身_美容健康_YOKA时尚网</A><p>----------------------------<br/>一键转贴，快速捕捉生活精彩，赢每周好礼！<a href="http://blog.163.com/activities/hunter/hunter.do?080526jclr46" target="_blank">查看活动首页&gt;&gt;</a></p></div>]]></description>
	    <author><![CDATA[sophia]]></author>
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    <pubDate>Fri, 6 Jun 2008 11:33:48 +0800</pubDate>
    <dcterms:modified>2008-06-06T11:33:48+08:00</dcterms:modified>
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  	<title><![CDATA[Benefit易容擦提亮遮瑕膏新上市]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/273907592008424114334345</link>
    <description><![CDATA[<div><P style="TEXT-INDENT: 2em">2008-05-23 13:48　来源：<A href="http://www.yoka.com/">YOKA时尚网</A></P>
<P style="TEXT-INDENT: 2em"><IMG src="http://images.yoka.com/pic/beauty/mzxp/2008/U54P1T1D66087F9DT20080523134836.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">　　<A href="http://brand.yoka.com/benefit">Benefit</A>推出erase paste<A href="http://brand.yoka.com/all/detail11562.htm">易容擦提亮遮瑕膏</A>，是最新的巧妙遮瑕好手，既能遮盖瑕疵，又能提亮肤色。</P>
<P style="TEXT-INDENT: 2em">　　这款浓缩的膏妆遮暇膏，可以和粉底混调使用，彻底瞄准目标区域，毫不留情地令黑眼圈、不均色斑和瑕疵瞬间蒸发。选择适合你肤色的提亮色号，压力和疲倦的痕迹瞬间成为过去时。</P>
<P style="TEXT-INDENT: 2em">　　erase paste易容擦提亮遮瑕膏有三款讨人喜欢的提亮色号(一号偏白色，二号中性色，三号深色)，还附赠图解使用步骤，并配备一把沾取用的迷你勺。</P>
<P style="TEXT-INDENT: 2em">　　价格：RMB 320/4.40g </P>
<P style="TEXT-INDENT: 2em">
<TABLE cellSpacing=0 cellPadding=0 align=right border=0>
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<TD vAlign=bottom width=45 height=30></TD>
<TD vAlign=bottom>（<A href="http://space.yoka.com/daocao">blog</A>）</TD>
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<TD></TD></TR></TBODY></TABLE></P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em"></P></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/273907592008424114334345</comments>
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    <pubDate>Sat, 24 May 2008 11:43:34 +0800</pubDate>
    <dcterms:modified>2008-05-24T11:43:34+08:00</dcterms:modified>
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  	<title><![CDATA[宝玑5335陀飞轮镂空表]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/27390759200842411363800</link>
    <description><![CDATA[<div><P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;<A href="http://www.yoka.com/luxury/watch/2008/052366034.shtml#page_pic"><IMG src="http://images.yoka.com/pic/luxury/watch/2008/U16P1T1D66038F9DT20080523132126.jpg" border=0></A> </P>
<P style="TEXT-INDENT: 2em">宝玑5335陀飞轮镂空表</P>
<P style="TEXT-INDENT: 2em"></P>
<P style="TEXT-INDENT: 2em">　　宝玑在2007年推出Classique Grande Complication系列5335陀飞轮镂空表，将传统、创新与优雅融合在顶级的制表艺术之中。</P>
<P style="TEXT-INDENT: 2em">　　而另一个钟表业界的巨头---宝玑，多年来一直是瑞士钟表最重要的代名词。历经250 多年的风风雨雨，近年更是要重塑往日的辉煌。创始人宝玑先生一生发明众多，新古典主义的风格吸引了很多历史名人，法王路易十六、沙皇亚历山大一世、英国维多利亚女皇、英国首相丘吉尔、普鲁士皇帝威廉一世和科学家爱因斯坦、大文豪普希金、音乐教育家鲁宾斯坦等等一直是宝玑表的追捧者。而宝玑先生则被公认为有史以来最伟大的天才和钟表制造专家。</P>
<P style="TEXT-INDENT: 2em">　　对于痴迷手表的人来说，关于手表背后的一切细节，都有故事可循，都有情节可依。这些不正是文化积淀带来的最迷人之处吗？</P></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/27390759200842411363800</comments>
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    <pubDate>Sat, 24 May 2008 11:36:03 +0800</pubDate>
    <dcterms:modified>2008-05-24T11:36:03+08:00</dcterms:modified>
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  	<title><![CDATA[英乐架：Tamas Wells - 空城 - 沪江音乐 - 英文歌曲]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/27390759200841412341436</link>
    <description><![CDATA[<div><DIV>
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<H1>英乐架：Tamas Wells - 空城</H1><BR>
<DIV>
<P><IMG height=314 src="http://image.hjbbs.com/blog/stanley/bluesea2_987.jpg" width=526 border=0></P>
<P><STRONG>倘若我们对这个世界不再留恋，</STRONG></P>
<P><STRONG>便可以一直旅行。</STRONG></P>
<P><STRONG>可是能够看见多少好的风景？</STRONG></P>
<P><STRONG>等到风景都看透，</STRONG></P>
<P><STRONG>于是变成一座城。</STRONG></P>
<P><STRONG>里面只有我和你，</STRONG></P>
<P><STRONG>你不用急着回去，</STRONG></P>
<P><STRONG>听我唱你最熟悉的旋律，</STRONG></P>
<P><STRONG>陪你到天明……</STRONG></P><IMG height=280 src="http://joezone.blogdriver.com/joezone/inc/Cover.jpg" width=280 border=0><BR>
<P><STRONG>Song:</STRONG> <STRONG>Valder&nbsp;Fields</STRONG></P>
<P><STRONG>Artist:</STRONG> <STRONG>Tamas&nbsp;Wells </STRONG></P><STRONG>I&nbsp;was&nbsp;found&nbsp;on&nbsp;the&nbsp;ground&nbsp;by&nbsp;the&nbsp;fountain&nbsp;about&nbsp;a&nbsp;fields&nbsp;of&nbsp;a&nbsp;summer&nbsp;stride<BR>lying&nbsp;in&nbsp;the&nbsp;sun&nbsp;after&nbsp;I&nbsp;had&nbsp;tried<BR>lying&nbsp;in&nbsp;the&nbsp;sun&nbsp;by&nbsp;the&nbsp;side<BR><BR>We&nbsp;all&nbsp;agreed&nbsp;that&nbsp;the&nbsp;council&nbsp;would&nbsp;end&nbsp;up&nbsp;three&nbsp;hours&nbsp;over&nbsp;time<BR>Shoe&nbsp;laces&nbsp;were&nbsp;tied&nbsp;at&nbsp;the&nbsp;traffic&nbsp;lights<BR>I was running late, could apply<BR><BR>For&nbsp;another&nbsp;one&nbsp;I&nbsp;guess<BR>After&nbsp;department&nbsp;stores&nbsp;are&nbsp;best<BR>They&nbsp;said&nbsp;that&nbsp;there&nbsp;would&nbsp;be&nbsp;delays<BR>Only&nbsp;temporary&nbsp;pay<BR><BR>For&nbsp;another&nbsp;one&nbsp;I&nbsp;guess<BR>After&nbsp;department&nbsp;stores&nbsp;are&nbsp;best<BR>They&nbsp;said&nbsp;that&nbsp;there&nbsp;would&nbsp;be&nbsp;delays<BR>Only&nbsp;temporary&nbsp;pay<BR><BR>She&nbsp;was&nbsp;found&nbsp;on&nbsp;the&nbsp;ground&nbsp;in&nbsp;a&nbsp;gown&nbsp;in&nbsp;a&nbsp;fountain<BR>filled&nbsp;by&nbsp;the&nbsp;sounds&nbsp;of&nbsp;space<BR><BR>Static&nbsp;ultra&nbsp;torches&nbsp;on&nbsp;a&nbsp;new&nbsp;crime<BR>When&nbsp;we&nbsp;feel&nbsp;at&nbsp;ease&nbsp;love&nbsp;is&nbsp;life<BR>for&nbsp;alone<BR>......<BR>keys&nbsp;to&nbsp;the&nbsp;bathroom&nbsp;door<BR>kasey&nbsp;is&nbsp;locked&nbsp;outside<BR>I&nbsp;was&nbsp;hounding&nbsp;to&nbsp;doesn't&nbsp;that&nbsp;love&nbsp;feel&nbsp;out&nbsp;of&nbsp;view<BR><BR></STRONG>
<P><STRONG><IMG height=283 src="http://image.hjbbs.com/blog/teaminmin/mic%20web%20photo_843.jpg" width=283 border=0></STRONG></P>
<P><STRONG>tamas wells : about</STRONG></P>
<P>Since emerging 3 years ago in a vibrant Melbourne music scene, Tamas Wells has become well known to discerning music listeners around Australia and overseas. The bands debut three track single Cigarettes, a Tie and a Free Magazine from 2002 and the subsequent home recorded ep Stitch in Time were praised by critics for their charming aquatic melodies and for having some of the sharpest songwriting around (Single of the Week) Rip It Up Mag.<BR><BR>In 2003, renowned Sydney producer Tim Whitten (a la Gersey, Art of Fighting, Bluebottle Kiss) heard a copy of the Stitch in Time ep and invited the band to Megaphon studios in Sydney to record some of their new material. <BR><BR>The debut album A Mark on the Pane is considered by many Australian critics to be one of 2004's most beautiful records (Inpress). It has received universal praise for its beautiful melodies, dreamy arrangements and vocals that are virtually out of this world (Baby Sue US 5+/5 stars) and for the sublime sensibilities of Sydney producer Tim Whitten. Brisbanes Time Off magazine recently described A Mark on the Pane as absolutely marvellous 4.5/5 stars.<BR><BR>While A Mark on the Pane has received critical acclaim in Australia, extensive independent airplay (including recent feature album on Perths RTR FM and Adelaide's Three D) and debuted in the AIR charts, it has also garnered much interest internationally. Glowing reviews from the US and Europe have sparked significant interest from the industry and airplay in Europe (on college radio in France and Portugal) and Japan (where it has been named feature album on Shonan Beach FM).<BR><BR><BR>The beauty of 'When We Do Fail Abigail' is difficult to pigeon hole but if anything in tone reflects classic White Album songs like John Lennon's 'Julia' or McCartney's 'Blackbird'(Undercover zine Australia)<BR><BR>"I wouldn't presume to try and convince anyone that the joy that comes with discovering an album like this is a once in a lifetime experience, but it is one of those timeless gems that will be on many personal top 10 lists for many years to come" (Music Works zine UK)<BR><BR>Beautiful melodies, dreamy arrangements, and vocals that are virtually out of this world we have heard few debut albums that rival this 5+/5 stars <BR>(Baby Sue US)<BR><BR>One of the years most beautiful records(Inpress Magazine Melbourne)<BR><BR>A gentle masterpiece; (dB Magazine Adelaide)<BR><BR>Nick Drake's folk meeting up with Iceland's stately Sigur Ros a beautiful, sublime record 8/10 stars (Australian Financial Review)<BR><BR>A Mark on the Paneis a beautiful album destined to become a cult record for many(Savio Records Italy)<BR><BR><BR>
</P><DIV><STRONG>中文简介：</STRONG></DIV>
<DIV><BR>Tamas Wells既是团名也是其中主唱的名字，这支来自澳洲墨尔本的indie-pop乐团最早成立于00年初，当时只有Owen Gray (bass, harmonica)及Ben Castle(violin)两名成员，发行的第一张EPquot;Hello Jealousyquot;是张带点政治意味的民谣唱片，创作灵感来自当年的“第三世界国家债务解除运动”，第二年鼓手Nathan Collins的加入带入了新的创作元素，而接下来紧密的巡回演出，也为Tamas Wells在当地乐界积累了不少人气。02年3月和8月分别发行了两张广受好评的EP（quot;Cigarettes, a Tie and a Free Magazinequot;及quot;Stitch In Timequot;），Ben中途退出接着加入了Tamas和Anthony。知名制作人Tim Whitten（曾制作过Gersey, Art of Fighting, Gaslight Radio）在听过quot;Stitch in Timequot; 之后颇为欣赏，邀请他们来悉尼的Megaphon studios共同录制新唱片，04年第一张专辑quot;A Mark On The Panequot;曾被评为当年最美的唱片之一。 <BR></DIV>
<P></P>
<DIV><STRONG>中文简介：</STRONG></DIV>
<DIV><BR>Tamas Wells既是团名也是其中主唱的名字，这支来自澳洲墨尔本的indie-pop乐团最早成立于00年初，当时只有Owen Gray (bass, harmonica)及Ben Castle(violin)两名成员，发行的第一张EPquot;Hello Jealousyquot;是张带点政治意味的民谣唱片，创作灵感来自当年的“第三世界国家债务解除运动”，第二年鼓手Nathan Collins的加入带入了新的创作元素，而接下来紧密的巡回演出，也为Tamas Wells在当地乐界积累了不少人气。02年3月和8月分别发行了两张广受好评的EP（quot;Cigarettes, a Tie and a Free Magazinequot;及quot;Stitch In Timequot;），Ben中途退出接着加入了Tamas和Anthony。知名制作人Tim Whitten（曾制作过Gersey, Art of Fighting, Gaslight Radio）在听过quot;Stitch in Timequot; 之后颇为欣赏，邀请他们来悉尼的Megaphon studios共同录制新唱片，04年第一张专辑quot;A Mark On The Panequot;曾被评为当年最美的唱片之一。 <BR></DIV>
<DIV>尽管Tamas Wells十岁那年没能通过AMEB一级钢琴考试，却是从那时起真正喜爱上音乐，当被人提及他那“毫不做作的天使般的嗓音”时，他说那是一天喝八升水的成果（笑），听着Tamas Wells总是容易想起那些骑着单车四处游荡无忧无虑的校园时光，如此纯净美好的声音，不着迷都不行。<BR></DIV><BR><BR></DIV><BR><BR>（责编：沪江英语） </DIV>
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<DIV><STRONG>-thunder,</STRONG></DIV></DIV></DIV></DIV></DIV></DIV></DIV><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://ts.hjenglish.com/music/11462/" target=_blank>英乐架：Tamas Wells - 空城 - 沪江音乐 - 英文歌曲</A></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/27390759200841412341436</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://yesly336.blog.163.com/blog/static/27390759200841412341436</guid>
    <pubDate>Wed, 14 May 2008 13:23:41 +0800</pubDate>
    <dcterms:modified>2008-05-14T13:23:41+08:00</dcterms:modified>
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  	<title><![CDATA[四明山峡谷漂流+古村游(更新中)-晨曦微露 - 新浪BLOG]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/273907592008454105731</link>
    <description><![CDATA[<div><DIV>
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<DIV><BR>宁波—鄞江—交坑—章村—密岩(左右两条道,走左边)—桥—细岭—(左右两边,往左)往北溪方向,开始上山盘山公路--上坡路—年年墩—翻身—天雷坑—下坡后过桥见左右边道,往右平路直开就是李家坑.<BR><BR>全程时约1个半小时<BR><BR>一车五人,其中一孕妇只看不玩.负责帮我们拍漂流时的照片.主角PP要改明给我,到时再传上来.朋友老家就在漂流地对面,他们昨晚就到了画了个路线图给我们,早上也是一路摸索着去的<BR><BR>8点宁波出发,到了细岭开始上盘山公路,妈呀..人家山路18弯,那是起码山路128弯.几乎每50-100米一个转弯口,漂移爱好者可以发挥下,去时盘山会开了大概半小时.转的我头晕目眩,后来实在难受,估计昨晚酒气还未散发光,经不起这么转悠,便靠边停下稍作休息,三个男人抽支烟,两个女人忙着拍PP,往山下看,好深,之前沿途好多美景都错过了</DIV></DIV></DIV></DIV></DIV>
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<DIV><IMG height=320 src="http://static15.photo.sina.com.cn/bmiddle/49186561d062c48bcebbe" width=426 border=0></DIV>
<DIV><IMG height=312 src="http://static13.photo.sina.com.cn/bmiddle/49186561b00aadf7f920c" width=415 border=0></DIV>
<DIV>10点到达目的地,在朋友家稍作休息后前往漂流地售票亭.全程价118元.半程价60元,我们有当地人认识100一人.随即领到一人一件橙色救生衣,一顶安全头盔,下水.一个皮划艇一个桨两个人,10点半了,太阳开始露出来了,才想起忘记涂防晒霜,来不及了,顾不了就想着下水玩了.<BR>一下水一时还不能接受水温,有些凉,早上一直阴天,深山里的山水温度也较低.过一会便适应了,当时全身衣服尚算干.</DIV>
<DIV><IMG height=338 src="http://static12.photo.sina.com.cn/bmiddle/491865618305bfb3c745b" width=450 border=0><IMG height=378 src="http://static11.photo.sina.com.cn/bmiddle/49186561b69d945fc1d9a" width=500 border=0><IMG height=360 src="http://static13.photo.sina.com.cn/bmiddle/49186561489df39538d5c" width=478 border=0><IMG height=338 src="http://static13.photo.sina.com.cn/bmiddle/49186561a7f9ad07a1edc" width=450 border=0></DIV>
<DIV><IMG height=296 src="http://static10.photo.sina.com.cn/bmiddle/491865615029798779c99" width=451 border=0><BR>刚开始差不多有1000米是让你们慢慢漂向前的,划桨玩玩,可惜只有一个桨,我拿了拖鞋也一起划..还跟另两个朋友泼水,后来干脆摘下帽子装水泼,哈哈<BR>然后漂到下面这张图泵最左边的通道口准备正式漂流了,刚开始觉得这个地较危险,哇哇乱叫,谁想这只是开始,小小适应下,刺激的在后面</DIV>
<DIV>具体漂流期间的PP在朋友处,改明贴上,估计大多是我们四人的泼水打斗场面,和拿帽子往外舀水,因为几处急流经过后,皮划艇里俨然成了浴缸.水位基本跟艇高达成一致,我们吓着了,忙问工作人员是否会沉,为安全起见还是建议我们舀出些水,除了这些慢动作可拍照片,其他最刺激的时候只能摄像了..刚开始我还会大声乱叫掩饰心中的恐惧,后来为了防止水惯入眼耳口鼻,已是闷声屏气闭眼,人缩成一团,腿牢牢压住桨以防漂出.水流急时与巨大石块碰撞,那时头盔的重要性是功不可默的,一个不注意,我还在拿帽子跟别人泼水,就要下坡了..吓得又赶紧带帽.这个循环往复.平稳处缓一下又急流直下,再艇满水了再用帽舀水再漂..有些女的半途估计吓着了就撤了..<BR>总体还是挺刺激的..绝无像有些人说斑溪无趣,多数坐着晒太阳的样子,自己去漂过才知.<BR><BR>上次登报漂死人的地方就是这个漂流地,因最后一个下坡当时水流太急.艇漂到事发地最大落差4M处被飞出,可能那人手没抓牢绳子落水了吧,被艇覆在身上导致死亡.幸好那些险处我是闭着眼睛过去的,因当时水流大溅入眼睛睁不开了,干脆闭着眼睛任它漂,耳朵进水后也是轰鸣声不断,漂了1个半小时后,人浸的皱巴巴的了,脚趾抽筋,爬上岸前穿着救生衣还游了会,上岸后去领衣物去洗浴更衣.</DIV>
<DIV>漂完到朋友家吃农家乐,饭后去后面的古村走了走.</DIV>
<DIV>幸好我们上午漂完了.吃完中饭.就下起来雷雨.雨点大而急.且足下了2个多小时,我们几个有些喧宾夺主玩起麻将扑克,反正也没事可做,差不多4点雨停了,出去呼吸新鲜空气,真的比城市里舒服N倍,再者这里依山傍水,满眼绿色..不多时竟感到一丝冷意,当地人说晚上睡觉还要盖被子.现在这天气市区不打空调都难.<BR>即将回来几个人兴致来了又去漂流开始地浅石头坑里捉蟹,打水漂,我顶多跳了两个..-_-|||被无限BS...5点打道回府</DIV>
<DIV><IMG height=338 src="http://static5.photo.sina.com.cn/bmiddle/4918656199ffd095f8a44" width=450 border=0><IMG height=338 src="http://static10.photo.sina.com.cn/bmiddle/49186561bcd23b832df59" width=450 border=0><IMG height=338 src="http://static16.photo.sina.com.cn/bmiddle/491865611fc6b2dca30ef" width=450 border=0><IMG height=338 src="http://static3.photo.sina.com.cn/bmiddle/4918656166f03b727a7b2" width=450 border=0><IMG height=338 src="http://static2.photo.sina.com.cn/bmiddle/4918656174946dd771d61" width=450 border=0><IMG height=338 src="http://static14.photo.sina.com.cn/bmiddle/49186561ce1d9ef7b655d" width=450 border=0></DIV>
<DIV><IMG height=338 src="http://static15.photo.sina.com.cn/bmiddle/491865614b0be8713aeee" width=450 border=0></DIV>
<DIV><IMG height=375 src="http://static12.photo.sina.com.cn/bmiddle/491865619bf76da32400b" width=500 border=0><IMG height=375 src="http://static14.photo.sina.com.cn/bmiddle/4918656166042ee0f7e5d" width=500 border=0><IMG height=375 src="http://static9.photo.sina.com.cn/bmiddle/4918656157fc0feb552a8" width=500 border=0><IMG height=375 src="http://static9.photo.sina.com.cn/bmiddle/491865615e423dd4fe6e8" width=500 border=0><IMG height=375 src="http://static4.photo.sina.com.cn/bmiddle/491865612d803eeb365e3" width=500 border=0></DIV>
<DIV>这是栗子</DIV>
<DIV><IMG height=378 src="http://static10.photo.sina.com.cn/bmiddle/491865613ca73bc659c99" width=500 border=0></DIV>
<DIV><IMG height=346 src="http://static5.photo.sina.com.cn/bmiddle/49186561ad5f2be9ad6d4" width=458 border=0></DIV>
<DIV>玉米壳堆也没放过</DIV>
<DIV><IMG height=340 src="http://static6.photo.sina.com.cn/bmiddle/49186561e974f29ed0605" width=450 border=0></DIV>
<DIV><IMG height=378 src="http://static16.photo.sina.com.cn/bmiddle/49186561d879d4bb5521f" width=500 border=0><IMG height=378 src="http://static14.photo.sina.com.cn/bmiddle/491865612ed0e915425ed" width=500 border=0><IMG height=347 src="http://static2.photo.sina.com.cn/bmiddle/49186561f05998e4104b1" width=459 border=0></DIV>
<DIV>上图结的果实MS是无花果,不过还没长熟,偷摘了颗咬好硬</DIV>
<DIV><IMG height=378 src="http://static9.photo.sina.com.cn/bmiddle/49186561ef8eeaa883038" width=500 border=0></DIV>
<DIV>这叫什么来着,同行者介绍说过了,忘记类,反正老老见到就说不出学名<BR></DIV>
<DIV><IMG height=359 src="http://static1.photo.sina.com.cn/bmiddle/491865619bf160e931ae0" width=500 border=0></DIV>
<DIV>注意看顶上的砖头.艰苦奋斗,中间一个五星,有些年代的砖了..</DIV>
<DIV><IMG height=378 src="http://static15.photo.sina.com.cn/bmiddle/491865612b74ee813349e" width=500 border=0></DIV>
<DIV>他们说这是樱花..我盲目了好久<BR></DIV>
<DIV><IMG height=351 src="http://static13.photo.sina.com.cn/bmiddle/49186561970b27e5fe83c" width=450 border=0></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV>
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<TBODY></TBODY></TABLE></DIV></DIV><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://blog.sina.com.cn/s/blog_49186561010009oc.html" target=_blank>四明山峡谷漂流+古村游(更新中)-晨曦微露 - 新浪BLOG</A></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/273907592008454105731</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://yesly336.blog.163.com/blog/static/273907592008454105731</guid>
    <pubDate>Mon, 5 May 2008 16:10:05 +0800</pubDate>
    <dcterms:modified>2008-05-05T16:10:05+08:00</dcterms:modified>
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  	<title><![CDATA[四明山仰天湖及6944景区行 - 游记攻略 - 奇游天下 - Powered by Discuz!]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/273907592008454321365</link>
    <description><![CDATA[<div><DIV>
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<H1>四明山仰天湖及6944景区行 </H1>
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<H2>四明山仰天湖及6944景区行</H2>
<DIV>11月24日,我们从宁波市的柳汀花苑门口集合,7:20坐637到鄞江镇,车票4元整,我朋友没到,所以等了一下,坐上7:30分左右的637路车随后出发,一直的鄞江镇政府门口一站下了车,步行到由鄞江,始发去杖锡的617路车站,到车站一看,原来从柳汀花苑坐634路车更合算,因为634路车终点站即.去杖锡的617路车的始发站,去杖锡车票5元整.出发...<BR><BR>李家坑飘流大家应该知道,周公宅水库没去过的朋友建议去那里走一走,景色非常不错, 而且水坝很大,水色很清。我们到了杖锡乡,那里是樱花非常多的一个地方,可惜现在季节不对杖锡的所谓小三峡,不感恭维的一个地方,只是让我们认路方便点而已，看样子牛皮吹的与别人不一样还是有好处的,别人吹不出来这种,不过各人各见,本人意见仅到了杖锡我们就进行山间穿越行走了,以前人攻略为向导行进到一个竹林。<BR><BR>路上碰到一个山里玩耍的小孩,看我们这么多人跟着我们来了,注意以后的事!!!<BR><BR>我们在穿越的过程中,小孩跟了我们很远的路,到最后我们让他回去,他都不知道怎么回去了来时的路已经忘了,加之山路凶险,我们只能带上小男孩,让他与我们一起同行,打算到平地以后,再给他作安排,们从杖锡山间穿越一直走到大俞村,在村里找到了村民,并拔打了110电话,那已是余姚的110了,将电话转给大岚的派出所,派出所民警在打到这个事件后,说15分钟赶过来,我们在打赌,派出所的车子多长时间会赶到,我们将小男孩托付给了当地的热心村民后,告知110马上会赶来的,送小孩的事就麻烦他们了,后面的事还要令我们感动。<BR><BR>我们在离开村子500米后,就看到山下一辆警车飞驰而来,且停且行,且掉头,且顺行,看样子警车也在向村民打听是大俞村那里有个丢了报了警的小孩,我们沿路挥手,警车上行与我们会合,我们向年青英俊的民警同志汇报事情的经过,民警让我们是否能让一个人跟他一起去到村里,我们因为要继续行进,所以,告知无法陪同,民警得知我们要到大横山水电站去以后,给我们指明了方向,就由他去接小孩了,我们继续前行水电站再往里走,就是山间穿越的小桥,过了小桥上山就是荒山了。<BR><BR>我们过了小桥,刚要进行荒山密林,突听汽车喇叭声音响起,一辆警车飞奔而至,英俊的民警同志跳下车,向我们跑过来,他说没找到那个村子和小孩,想再问一下我们,所以知道我们大致的行进方向一路过来了,我们估计是那个村子太小,民警找不到路,又详细告知位置及村子入口,因为我们要进入山林,所以将手机号码留给了民警,民警高兴而去.我们也由此进入山林。<BR><BR>修整中,民警电话打过来,他到的与我们描述的不同,再次问询详细方位,我们一一告知, 此时我们感觉到这位民警同志做事真的非常认真仔细,而且说话文明礼貌,责任心强,有种不把小孩找到誓不罢休的工作态度. <BR><BR>我们沿路为大岚派出所民警同志工作的认真感动的同时,犯了一个制致命的错误,我们在穿越过程中找不到路了,按攻略的方式,我们失去了方向,我们在商量再三后,因天已近晚,所以选择不再冒险穿越,走回程路,由公路行进至北溪,再到四明山镇我们向当地的老农打听路线,当地的老农非常热心帮我们画地图沿公路继续前行至又一建造中的大型水库,我收到的一条民警同志给我发的手机短信,全文如下:师傅,您好,我是大岚派出所民警,小孩我已经送到他家中,谢谢你的帮助.祝你旅行愉快。<BR><BR>所以接下来的旅行我都很愉快.因为有这么一位对人负责的民警同志,我们一直在谈论...乡村民风就是好,派出所也不错,真是人杰地灵,建议没有成家的小MM们可以考虑考虑... 现在农村也不差北溪到了,在北溪飘流服务区,也就是终点站对面,有一家武松开的农家乐,叫景阳岗农家乐从北溪沿公路走,已经很累了,休息中遇到一摄友,居然是宁波摄影俱乐部的,"骗"得我们 摆了好多POSS,还让这位开本田的大哥给我们拍了个驴友合影,等着回宁波传给我们, 宁波小地方,小地方有小地方的好.走到哪里都能遇到熟悉的人。<BR><BR>晚上到四明山镇找了一家农家乐名字叫新建饭店的吃饭,因天色已晚,但我们又必须赶到6944及仰天湖与另一 部分汇合,所以,在等菜的同时,让老板帮我们物色一辆汽车送我们一程,老板非常热情大餐开始,当然先饱肚子,再来美食,所以二份蛋炒饭是最早上来的,被大家一抢而空后结算费用14人,280元整.<BR><BR>坐上的老板给我们叫来的中巴车,奔向仰天湖,(本人没带露营装备,仰天湖有农家乐住也不错).其他驴友集体到6944露营过夜.随便说一下,包车费中巴车14位驴友,从四明山镇镇政府所在地梨洲到仰天湖再回到6944,费用100元整. <BR><BR>四明山镇农家乐14人并一桌用餐,餐费280元整,菜单与单价另行公布6944露营驴子,这次6944有三拔人马,三夫俱乐部的朋友们也在,他们的家伙比较高级,为什么那个营地叫6944呢?因为它本身就是一个高级别的工程的代码,用数字表示此工程地.<BR><BR>晚上还从别外一拔宁波驴友口中得知,他们和我们走的是同一条线路,只是他们找对了从大俞村到四窗岩的路,路上碰到热心民警还一个劲问他们,是不是带迷路小孩的队伍,再次感动. <BR><BR>第二天仰天湖天亮了,收拾行当,准备出发回家是多么的舒服,驴行不是ZN,是种自然的享受,我们是包车回的宁波, 10:30的车子从仰天湖出发,12:00到宁波,全程包车费用600元,车是前一天送我们进6944的余姚中巴车. <BR><BR>这次去四明考察,对农家乐环境有一初步了解,四明山镇上的农家乐设施比仰天湖齐全,所以有宁波的学生带女朋友去玩的,就住在四明山镇梨洲, 农家乐前段时间发展比较红火,都在赶着上马农家乐,有些农民造房子都是借钱造的房子, 所以农家乐对他们的收入来说,也是一大经济支柱,仅次于种植业和运输业之后的家庭主要收入来源,但农家乐季节性太强,也就夏季三个月生意好一点,其它时间的生意也不怎么样, 山里人还是比较热情的,这次去因为是与他们谈开发生态馆的事,吃住都没收钱,而且山里的农家对网络知道的少,对宣传环节还是要靠政府来做宣传,对政府的依赖性大.对不熟悉的项目及提议,他们先会听政府的意见,然后参考着来做,做事还是比较保守的。 <BR><BR>至于价格,正象大多数网友所说,原始的东西总是好的,接触人群面越大,变化越大,越商业化,所以借着还没有完全商业化,我们尽快去开疆辟土吧!我们这次14个人在梨洲吃饭,共吃了280元,有本鸡,鲑鱼,小溪鱼,猪蹄,鱿鱼等,价格还是公道的,不过建议事前要向老板打听清楚价格并写在老板的本本上,饭后核对,以后6944被开发成五星级山庄了,就又少了一个玩的地方了。<BR><BR>[<I> 本帖最后由 蓝雨 于 2008-1-3 10:39 编辑 </I>]</DIV></DIV>
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<P>Processed in 0.054764 second(s), 8 queries.</P></DIV></DIV><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://bbs.keeuu.com/viewthread.php?tid=12&amp;extra=page%3D24" target=_blank>四明山仰天湖及6944景区行 - 游记攻略 - 奇游天下 - Powered by Discuz!</A></div>]]></description>
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  	<title><![CDATA[中国最佳漂流胜地——大围山峡谷漂流有感 - Daniel2008的个人空间 - 穷游网 - Powered by X-Space]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/2739075920084532537114</link>
    <description><![CDATA[<div><DIV>
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<DIV>中国最佳漂流胜地——大围山峡谷漂流有感</DIV>
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<P>被誉为“小九寨”的大围山峡谷是浏阳河的发源地之一，位于湖南省浏阳市大围山国家森林公园南麓，大围山峡谷漂流河道全长10公里，从高空俯瞰，就像一条玉带被深深阙入山谷谷底。漂流总落差86米，最高落差6米，最长落差300多米，沿途有48个潭，48个滩，39道湾的天工造物之巧，倍感“船到山前疑无路，潭过湾转又一滩”的神怡；还有龙王潭瀑布、琵琶漕瀑布、情人谷、殉情岩、龙虎滩、龟型漩涡、美女梳妆等神奇的景致和传说，使人置身于“人随山水转，心往画中游”的美妙境地。</P>
<P style="TEXT-INDENT: 26pt">乘上一片无动力的小舟，穿峡谷、渡险滩、过怪石、越激流、转旋涡、冲浪尖……迂回于雄伟壮丽、惊心动魄之中，切身感受大围山峡谷澎拜激昂的心灵震撼！揭开浏阳河源头的神秘面纱。</P>
<P style="TEXT-INDENT: 26pt">大围山峡谷激情漂流，采用进口专用材料精工制作的无动力充气皮艇，结实、舒适，富有弹性；两人一条漂流船，没有艄公，自由、浪漫，赋有诗情画意，并能让您亲身体验驾驭的乐趣，感受与大自然挑战的快感。</P>
<P style="TEXT-INDENT: 26pt">大围山峡谷激情漂流，是您繁忙工作中的缓冲器，是您人生道路上的加油站，是您情感生活中的蜜坛子，爱上她便欲罢不能，她的无穷魅力，令人留恋往返！</P>
<P style="TEXT-INDENT: 26pt">应长沙好友盛情相邀，收拾些许行李，向老板请得一天假期，暂时放下紧张忙碌的工作，离开喧嚣的大都市，开始我的“小九寨”之行。</P><BR></DIV>
<DIV>相关阅读:</DIV>
<DIV><STRONG>游客须知===转贴</STRONG><BR>游客须知<BR>一、&nbsp; &nbsp; &nbsp; &nbsp; 出发前须知<BR>1、&nbsp; &nbsp; &nbsp; &nbsp; 大围山峡谷漂流落差大，漂流时必定全身湿透，因此，在出发前必须带上漂流服装或更换的衣裤，并带好最好能系上带子的凉鞋，如果未带的话，必须到漂流服务中心购买，漂流服务中心设在终点码头。<BR>2、&nbsp; &nbsp; &nbsp; &nbsp; 大围山峡谷漂流是一项很刺激的水上娱乐项目，为安全考虑，带有怕湿、怕惊吓的疾病的人员、酒醉人员、行动不灵活的人员及1.2米以下的小孩均不允许下河漂流。<BR>二、&nbsp; &nbsp; &nbsp; &nbsp; 漂流前须知：<BR>（一）在终点码头要做好以下几点：<BR>1、&nbsp; &nbsp; &nbsp; &nbsp; 在购票处购好漂流票，并领取验票券，一人一券；<BR>2、&nbsp; &nbsp; &nbsp; &nbsp; 更换好漂流服装及凉鞋；<BR>3、&nbsp; &nbsp; &nbsp; &nbsp; 寄好行李及包裹。切记：贵重物品及怕水的物品必须寄存，不得带去漂流；<BR>4、&nbsp; &nbsp; &nbsp; &nbsp; 特别提示：验票券不要随物品寄存，要随身携带并保管好，在起漂码头下河漂流时验票，无验票券不得下河漂流或验票券损烂、丢失者必须重新购买，否则，不允许下河漂流。<BR>（二）在起漂码头下河漂流前要做好以下几点：<BR>1、&nbsp; &nbsp; &nbsp; &nbsp; 穿好并系紧救生衣，戴好并扣紧安全帽，领取划浆；<BR>2、&nbsp; &nbsp; &nbsp; &nbsp; 检查验票券有没有随身携带，若没有随身携带的，无论什么原因，应先到补票处按挂牌价补票并保管好补票券，确有原因，等漂流完后，凭票据回到终点码头的售票处理论；<BR>3、熟记漂流过程中要注意的事项。<BR>三、&nbsp; &nbsp; &nbsp; &nbsp; 漂流过程中要注意的事项：<BR>1、&nbsp; &nbsp; &nbsp; &nbsp; 漂流途中不得取下救生衣和安全帽；<BR>2、&nbsp; &nbsp; &nbsp; &nbsp; 漂流时必须坐在船舱的气枕上，切勿坐在船头或船沿边上；<BR>3、&nbsp; &nbsp; &nbsp; &nbsp; 下滩时必须抓紧船舱两边的扶手带，保持人与船的重心平衡；<BR>4、&nbsp; &nbsp; &nbsp; &nbsp; 漂流时，严禁途中下河游泳；<BR>5、&nbsp; &nbsp; &nbsp; &nbsp; 打水仗时，要注意安全，应该坐在船舱内进行，不允许离船下河浇拨对方；<BR>6、&nbsp; &nbsp; &nbsp; &nbsp; 在河滩上不允许浇拨对方；对老人、小孩及对方拒绝打水仗的人员不允许浇拨对方。<BR>7、&nbsp; &nbsp; &nbsp; &nbsp; 在河滩上遇到搁浅时，下河推船要小心，切记注意安全；<BR>8、&nbsp; &nbsp; &nbsp; &nbsp; 漂流时要注意河道中的提示牌，做到提前应急准备，听从护航人员的提醒和指挥；<BR>9、&nbsp; &nbsp; &nbsp; &nbsp; 遇到翻船时要沉着，别惊慌，因为您穿的救生衣会将您浮出水面，然后顺水游到岸边水浅的地方。<BR>四、漂流后的有关事宜：<BR>1、&nbsp; &nbsp; &nbsp; &nbsp; 漂完后一定要把身上的湿衣裤换掉，否则易引起感冒。<BR>2、&nbsp; &nbsp; &nbsp; &nbsp; 收拾好自己携带的物品并检查有无遗忘或丢失。若有物品丢失，请到服务中心进行登记，一但找到，会很快为您邮寄回去的。<BR>3、&nbsp; &nbsp; &nbsp; &nbsp; 在漂流留言簿里写下您的留言。如意见、建议、感想、评价等。<BR>4、&nbsp; &nbsp; &nbsp; &nbsp; 在当时没有时间写留言簿的，回去后可以在《漂流论坛》中书写（网址：http://www .xddyp .com/bbs）有好的文章或作品还可在媒体中发表。<BR>5、&nbsp; &nbsp; &nbsp; &nbsp; 对于一些好的意见、建议和作品，我们将给予一定的奖励！<BR>&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;浏阳市金浪旅游开发有限公司&nbsp;&nbsp;宣<BR><STRONG>游照一一端上,先上菜</STRONG><BR>地道的湖南菜<BR>先来碗米粉<BR>
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<P>长沙漂流0426-0428 018.JPG</P></DIV><STRONG>游照一一端来,交通工具</STRONG><BR>我们的行程是这样安排的<BR>周五下午17:08乘上海南到长沙的K137次,第二天(周六)一早8:00到长沙<BR>周六与三五好友聊天喝酒<BR>下午乘大巴往浏阳<BR>夜宿浏阳<BR>也顺道欣赏下花爆之乡---湖南浏阳<BR>第三天(周日)一早乘大巴往大围山漂流点<BR>漂流从上午十一点到下午一点<BR>下午两点半在景区吃饭<BR>三点取道浏阳回长沙<BR>第四天上午到岳麓山逛了逛<BR>下午14:28乘动车D107返回上海<BR>晚上21:20到上海南<BR><BR>[<I> 本帖最后由 Daniel2008 于 2008-5-3 21:35 编辑 </I>]<BR>
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<P>长沙漂流0426-0428 177.JPG</P></DIV><STRONG>游照,漂流</STRONG><BR>因为漂流中无法拍照<BR>以下照片从网络整理而来<BR>
<DIV><IMG height=307 src="http://210.51.4.207//day_080503/20080503_71e954387a930a8362e93mRIOVIchddR.jpg" width=408 border=0> 
<P>007_Frame(木纹).JPG</P><IMG height=309 src="http://210.51.4.207//day_080503/20080503_5b545663816739fbc204gFzoGGe35YSi.jpg" width=408 border=0> 
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<P>照片1 110_Frame(木纹).JPG</P><IMG height=325 src="http://210.51.4.207//day_080503/20080503_db81ec532e9aca09a97eFG6tFphQ86yg.jpg" width=408 border=0> 
<P>照片1 117_Frame(木纹).JPG</P><IMG height=291 src="http://210.51.4.207//day_080503/20080503_7df5e9b5c51be6386a9cNjLNMmVCh1eD.jpg" width=408 border=0> 
<P>照片 047_Frame(木纹).JPG</P><IMG height=315 src="http://210.51.4.207//day_080503/20080503_c7746eb931a57d421637Okig25i0txiN.jpg" width=408 border=0> 
<P>照片 082a_Frame(木纹).JPG</P></DIV>
<P>QUOTE:</P>没事<BR>其实楼上可以使用编辑<BR>改掉就行<BR><BR>喜欢楼主的坦白<BR><BR>水温还行<BR>不太冷<BR><BR>同行还有两位女士<BR>不过<BR>确实有点早<BR>
<DIV><IMG height=309 src="http://210.51.4.207//day_080504/20080504_e46699ed228284a50c2aQcKwBaGDEWlC.jpg" width=408 border=0> 
<P>长沙漂流0426-0428 110_Frame(双线(品红)).JPG</P></DIV>
<P>QUOTE:</P>橡皮艇没坐过<BR>不过<BR>这样也挺好<BR>快慢自己决定<BR>呵呵<BR><BR>情侣的话就浪漫了<BR><STRONG>游照一一端上,夜游浏阳</STRONG><BR>夜游浏阳<BR>技术不太好<BR>大家将就<BR>
<DIV><IMG height=309 src="http://210.51.4.207//day_080504/20080504_1f42c5d55bddf520971ehJDWiAjKZMAM.jpg" width=408 border=0> 
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<P>长沙漂流0426-0428 067.JPG</P><IMG height=309 src="http://210.51.4.207//day_080504/20080504_7dd6197b8ed7a5e5f4aawF8T8rnCsibG.jpg" width=408 border=0> 
<P>长沙漂流0426-0428 068.JPG</P></DIV><STRONG>游照一一端上,环境篇</STRONG><BR>附近的<BR>马路<BR>村庄<BR>河道<BR>餐馆<BR>
<DIV><IMG height=309 src="http://210.51.4.207//day_080504/20080504_77b2bdfe58e471df9d29cFICmC23gDhJ.jpg" width=408 border=0> 
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<P>长沙漂流0426-0428 103.JPG</P><IMG height=309 src="http://210.51.4.207//day_080504/20080504_2a46b6627ff5c7aa3170FhsVszC0X8vH.jpg" width=408 border=0> 
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<P>长沙漂流0426-0428 179.JPG</P></DIV>
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<DIV>Open Toolbar</DIV><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://www.go2eu.com/?uid-119127-action-viewspace-itemid-24535" target=_blank>中国最佳漂流胜地——大围山峡谷漂流有感 - Daniel2008的个人空间 - 穷游网 - Powered by X-Space</A></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/2739075920084532537114</comments>
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    <pubDate>Mon, 5 May 2008 15:25:37 +0800</pubDate>
    <dcterms:modified>2008-05-16T13:57:02+08:00</dcterms:modified>
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  	<title><![CDATA[东方热线——旅游频道__旅人日记]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/2739075920083260942496</link>
    <description><![CDATA[<div><FONT style="FONT-SIZE: 18px; LINE-HEIGHT: 22px; FONT-FAMILY: 黑体" color=#000000>2008年九寨沟黄龙自助游全攻略</FONT> <TR><TD align="middle" height="10"></TD></TR><TR><TD align="middle">
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<TBODY>
<TR>
<TD>&nbsp;作者：2276</TD>
<TD>发表时间：2008-03-20</TD></TR></TBODY></TABLE></TD></TR><TR><TD height="10"></TD></TR><TR><TD height="300" vAlign="top">
<TABLE cellSpacing=5 cellPadding=0 width="100%" border=0>
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<P>&nbsp; <BR>2008年九寨沟黄龙自助游全攻略(超级无敌全面的攻略，能为大家解决很多疑惑)</P>
<P>今天的九寨沟与刚开发前已大不一样，风格虽然没有改变，但服务设施却天翻地覆，对环境的保护完全是天壤之别，过去的扬尘路如今成了柏油路，路边加了隔离带，当初的游客可以随意亲水的地方都变成了栈道，曾经赶着羊群的藏胞们，如今都渐渐搞起了旅游业，九寨沟的村民也成了最富有的农民。</P>
<P>不管九寨沟的发展如何越来越商业，它的美都是任何人不可诋毁的，如果你抱着欣赏美的心情和宽容的心境来欣赏它，你同样可以收获到一份纯粹的美轮美奂,看到九寨沟自然保护工作的成果</P>
<P>二零零八年到了，九寨沟也迎来了新的春天，天堂青年旅舍也赢来了新的气象。唯一不变的是我们工作的热情和周到贴心的服务。依照惯例，叶子已经整理出新一年的九寨黄龙旅游攻略，供大家参考，希望能为大家解决心中的疑惑.</P>
<P>一、关于门票价格问题：</P>
<P>1九寨沟：</P>
<P>淡季时间：（ 11月16日至次年3月31日）</P>
<P>价格：门票80元。观光车票80元。</P>
<P>二次进沟：工本费20元、观光车票80元</P>
<P>优惠政策：学生证、记者证优惠门票十元</P>
<P>购票要求：需要第二天再次进沟游览的客人，请务必在第一天上午购票时，同时申请办理，并由售票方拍照，逾期停办。</P>
<P>旺季时间：（4月1日至11月15日）</P>
<P>价格：门票220元。观光车票90元</P>
<P>二次进沟：门票220元观光车票90元（意思就是旺季不执行2次进沟）</P>
<P>优惠政策学生证、记者证优惠门票五十元</P>
<P>免票对象：身高在1.30米以下儿童免门票和车票。</P>
<P>现役伤残军人、离休干部请凭有效证件免购门票，另购车票。</P>
<P>2黄龙：门票200元、红岩关索道（上行）80元、下行40元</P>
<P>优惠政策及淡旺季划分同九寨沟情况一样</P>
<P>二、关于如何出票：</P>
<P>1九寨沟的门票购买只有2个途径：</P>
<P>(1)网上购票：网址：<A href="http://www.jowong.com/">www.jowong.com</A>（优点：1可以使用信用卡，减少现金携带，2如果日期有变更，可以办理退票）</P>
<P>(2)本人亲自购票：九寨沟售票处有2个现金出票口，其余6个都是网上订票窗口，还有一台自动售票机。（购票需要刷卡）</P>
<P>旺季现金购票需要错过两个时间，一是刚开始售票时间（大家都想早点进沟赶着第一趟看最早的风景，都想早点去好不用排队买票。。。。于是您知道了吧）二是8：30以后，这个时间是旅行团大批量进沟的时间（人多可想而知）</P>
<P>2纠正：</P>
<P>一些驴友发了帖子说在九网上定票，可以提前一天在景区出票，是不准确的，在黄金周期间，客流量巨大的时候，为避免早上长时间排队出票的居面是可以提前一天出票的，晚上售票处一直开放到22点。但除此之外，其余时间都是当日出票。</P>
<P>门票及观光车票在现金出口都只能本人办理，即时给与身份证号码也没有效果。所以不能代买（这里向所有委托青年旅舍工作人员购票的客人致歉）</P>
<P>3售票处开放时间：旺季7：00-19：00，淡季8：00~17：30</P>
<P>三、观光车车票逃票问题：</P>
<P>网上流传的逃票攻略都是一种误导，沟内的查票是不定点，不定时，不定车，有时在沟内，有时在沟口，有时早上查，有时下午查，有时中午查，运气好的没有被查到的常常觉得好像沟内并不查票，实际上，沟内每天都有安排工作人员在里面抽查，工作人员就是沟内的居民，所谓逃票本质也就是考验你的心里素质而已。特别申明一下，沟内的车票是自愿购买，不强制。（但九寨沟全长55.5公里，来回100多公里，大家考虑好！）</P>
<P>四、九寨沟黄龙天气及穿衣问题</P>
<P>依叶子本人在九寨沟的观察，这里不了解高原气候的驴友将九寨沟的情况说个明白，九寨沟属川北高原，天气实在变化无常，说下雨就下雨，说变天就变天，说大太阳又出大太阳，有时候一天可以经历4个季节，全年只有6.，7，8月的早晚温度是单衣可以承受，其他时间早晚一定要准备厚外套。冲锋衣，抓绒衣，这些准备着总没错，而天气情况也只有问当地的藏民比较清楚。</P>
<P>五、景区游览最佳时间</P>
<P>九寨沟素有“秋天里的童话”之称，所以在万山红遍的10月中旬，九寨沟内的色彩丰富，美轮美奂的美景吸引了中外大量的游客。</P>
<P>但此时也是九寨沟游人最多的时机，国庆后几乎天天景区内人满为患，（每日限量入沟2.8万人，门票超过上限当日，九寨沟将停止接待游客。）</P>
<P>建议大家错开这个高峰，九寨沟的水才是它的灵魂。清纯洁净，晶莹剔透、色彩丰富，其他时间观赏同样美丽。</P>
<P>六：关于如何到九寨沟</P>
<P>交通工具只有汽车和飞机</P>
<P>1选择飞机，机票不打折的情况下，选择先飞重庆再飞九寨沟比先飞成都再飞九寨要经济许多,成都至九黄机场每天都有航班，票价980元+50元燃油+50元机建=1080元</P>
<P>也可以先飞至绵阳，再从绵阳坐班车至九寨。</P>
<P>2如果选择汽车，大部份客人是从成都方向过来，可以在新南门（电话号码：028-85443617，85433609）和茶店子（028-87506610）2个车站买到来九寨沟的班车票，由于新南门已经发展成旅游车站，所以被大部分的驴友熟知，知道茶店子的并不多，但茶店子到九寨沟的班车车次相对多很多，并且茶店子就在成都三环路上，出城比新南门快约一个小时并且这是很多驴友不太清楚的信息之一。建议大家去茶店子乘车购票（最方便就是叫天堂青年旅舍的工作人员代买，10元一张的手续费节省不少人力！）<BR>08年车票价格：123元+2元保行车时间约10小时左右。</P>
<P>七关于如何往返于九黄机场与九寨沟景区</P>
<P>1怎么从九黄机场去九寨沟</P>
<P>很多人可能会有一种误解，以为到了九黄机场就是到了九寨沟了。其实，机场离九寨沟口还有90公里，离黄龙景区也有50余公里。 接待散客的机场巴士是一种小巴，基本上是每个航班都有，5人以上就可以发车，票价是45元/人。从机场到九寨沟约需要1个半小时。但如果时间太晚或者人数不够，这中巴士是不会出发的。大家还可以直接从机场包车到九寨沟，其实有4人合拼一辆车，费用与乘巴士并无两样，而且方便许多！也可以叫天堂青年旅舍的工作人员代为安排接机约180元（价格随淡旺季有变化）限4人，</P>
<P>2游完九寨沟后怎么回九黄机场？</P>
<P>玩了九寨沟再去机场就有点麻烦了！因为机场小巴在九寨沟是没有固定的发车地点和时间的！不过幸好九安宾馆有个机场巴士调度室（电话：0837-7739229）如果你运气好能拼够5个人以上就好办，否则时间上就要考虑了。所以最好的办法就是：1提前乘坐从九寨沟到松潘或者川主寺的班车，在川主寺打的前往，票价是25元/人（川主寺）29元/人（松潘）2建议你直接从九寨沟包车前往机场，人数合适的话，费用也是很合算的！而且时间可以自己自由控制！</P>
<P>小贴士：天堂青年旅舍汇集了许多的散客，在这里，你可以在这里找到和你同行的客人，也可以叫天堂青年旅舍的工作人员代为安排接、送机约180元（价格随淡旺季有变化）限4人，之后拼车前往，费用便可节省许多。<BR>八、来了九寨沟还去不去黄龙？</P>
<P>1&nbsp;&nbsp; 这是个争议的问题，关于这个困惑很多客人在电话里征求我们的意见，我想大家之所以犹豫大概是听了那句不去黄龙会后悔，去了会更后悔的“名句”。</P>
<P>黄龙到底是世界遗产，我想大家还是要尊重它，这样一个有雪山，有原始森林，流水、还有奇特的瑶池的风景名胜区，你千里迢迢的赶到了它的附近，却不走进它，多少还是有些遗憾的，只要你选对了游玩的时间（丰水期7.8月份）应该还是会欣赏到它的美妙之处，当然如果你在黄龙景色不佳的时候，恰好又水源不够，再算计一下200大元的门票和120元（上行80元下行40元）的缆车票，自然要觉得如何的不划算，如何的不值得了。</P>
<P>这是个人意见，到底去不去，还要仁者见仁，智者见智了。</P>
<P>2如何去黄龙</P>
<P>去黄龙，可以有2个方法：第一，做飞机至九黄机场包车玩黄龙后来九寨。也可以从九寨沟游玩之后乘第2天6：30/7：00（仅次2个时间）的班车去黄龙，九寨-黄龙约3个小时，包车的话时间稍微快些。如果是做班车一定要提前至少一天买票</P>
<P>九、游玩九寨沟其他实用信息：</P>
<P>九寨沟是个开发很成熟的景区，每辆观光车都配了导游，会沿途讲解，大家无需担心。</P>
<P>1如果淡季要二次进沟的朋友要合理安排体力，不要一天就走完大部分景点，在风景多的地方多停留一下，好好的享受美景，即对得起花出去的钞票，也对的起千里迢迢赶来的艰辛。</P>
<P>2上午观景的氛围最好，人的体力最佳，尤其是8点前观看传说种的镜海，可以看到绝佳的倒影。</P>
<P>3千万不要从天鹅海步行至箭竹海，距离太远，曾经有驴友步行回来叫苦不堪，</P>
<P>4尽量坐车到景区最高处，然后徒步下行，以省体力。</P>
<P>5景区入口处有农行和建行的取款机。</P>
<P>十、九寨沟的美食：</P>
<P>由于物资多从外面运入,所以当地吃的价格都很贵，最方便的是在天堂青年旅舍就能品尝到当地特色菜：风暴鱼、核桃花、一品豆腐等。 <BR>&nbsp;&nbsp;&nbsp; 如果银根不紧，选择就多了，火锅最受欢迎，在漳扎镇有德庄火锅，天堂青年旅舍不远处有老鸭汤，用酸萝卜炖出来，肉鲜味美，有香粥铺，有川菜馆，还有藏家人自制的特色藏餐，大大小小沿街而设。夜幕降临的时候还可品尝各式各样的美味烧烤，算是当地最经济实惠的小吃了</P>
<P>十一、关于九寨沟黄龙自助游住宿问题</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp; 说完美食自然就剩下住宿，自助游当然是选择青年旅舍，老板成都人，客人的需求有求必应，常常掌握了第一手的资料和信息，以前经营过朗介之家和草根人家，对路线，包车，去哪里玩，哪里好玩，非常精通，信的过的话，什么都可以向他咨询，大家亲切的叫他“山羊大叔”热爱旅游和户外活动，很孜孜不倦的为您讲解旅游路线和风土人情。</P>
<P>山羊大叔的青年旅舍叫“天堂青年旅舍”www.ttjzg.com 预定电话是：0837-7764309、7764852.<BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 很多人问我们黄龙是否有分店，在此叶子和对川北不熟悉的大家说一下，黄龙的海拔有4000多米。只有一个华龙山庄，价格不斐，据说450元，很可惜没有我们的分店。而在黄龙玩的游客是不会在那里住宿停留的，一般都是转车去松潘或者川主寺（有班车，别担心），那里住宿比华龙山庄便宜太多，重要的是第二天有去成都的班车。</P>
<P>十二、九寨沟周边景点<BR>　　中查沟：据客栈10多公里的样子，是个没有开发的景区，也不收门票，里面没有任何的商业收费，只有一望无际的美景，7，8，月份漫山的花花草草，鸟鸣不绝于耳，没有班车进去一般打的到达，打表来回150元的样子，和师傅谈好价格可以包车前往。 <BR>　　神仙池：门票：398元（包含45公里观光车费、进入景区的电瓶车费、一顿正餐费用、导游费以及保险费等等。） <BR>　　黄龙: 可以在沟口的车站买到第2天6：30、7：00的班车票（40元）前往，路程约3个多小时。门票200元，上行缆车80元，下行40元（缆车票自愿购买） <BR>　　牟尼沟：是世界自然遗产黄龙风景名胜区的重要组成部分，位于松潘古城以西30多公里处。&nbsp; 进入牟尼沟的扎嘎瀑布可用骑马或汽车的方式，约需时间1小时(汽车)，但去牟尼沟的二道海就只能骑马了，来回需2-3天时间。牟尼沟扎嘎瀑布的门票是30元。 <BR>　　大唐松州：又叫松潘古城位于己于人松潘县县政府所在地进安镇。在沟口车站一天分别有3个时间前往：7：30、12：50、15：00，票价29元</P>
<P>十三、关于高反：</P>
<P>可能进九寨沟次数多了，现在进来既然一点头晕耳鸣的感觉都没有了。本来九寨沟的路程海拔并不算太高，（约1900米）一般人都是可以接受的，不过少数人还是因为心里作用一定要服点药才能让自己舒服，以前和大家推荐的都是“红景天”，大概10几元钱，不过这次得到一位驴友推荐，据说按此方子服用经济又实惠，并且效果很好，大家不妨试试，<BR>早上：一片维C<BR>早中晚：3次，各3片肌苷片，3片复方丹参片<BR>注意，从出行前一天就开始吃，不要停，一直到行程结束，<BR>维C：1.5元，肌苷片：3元，复方丹参片：2.5元，一起才7元，各药房均有销售~~</P>
<P>以上2008年九寨沟黄龙旅游攻略由九寨沟国际青年旅舍----天堂青年旅舍叶子收集整理，写攻略很辛苦，请大家尊重劳动成果，转载请注明出处，万分感谢！同行请勿抄袭！</P>
<P>如有关九寨沟方面任何问题可以致电与我联系，0837-7764309、7764852&nbsp; <A href="mailto:3817309@qq.com">3817309@qq.com</A></P></TD></TR></TBODY></TABLE></TD></TR><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://tour.cnool.net/diary_text.aspx?id=861" target=_blank>东方热线——旅游频道__旅人日记</A></div>]]></description>
	    <author><![CDATA[sophia]]></author>
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    <guid isPermaLink="true">http://yesly336.blog.163.com/blog/static/2739075920083260942496</guid>
    <pubDate>Sat, 26 Apr 2008 12:09:42 +0800</pubDate>
    <dcterms:modified>2008-04-26T12:09:42+08:00</dcterms:modified>
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  	<title><![CDATA[【原创】咖啡时光：鼠过新年鸡遭殃...... - 下厨冲动 - 美食论坛 美女私房菜|美女厨房|北京美食论坛|人气美食论坛 - Powered by Discuz!]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/27390759200831704432565</link>
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<H2>【原创】咖啡时光：鼠过新年鸡遭殃......</H2>
<DIV>没几天了，鼠年将至......<BR>不知怎么搞得，到现在我还没感觉到一点年味。其实我挺不喜欢过年的：人多，出租车难打，物价上涨，心慌，烦躁，内分泌失调，平时是左眼跳财右眼跳灾，一到过年，我两眼一起跳，混乱了混乱了！生活完全混乱......<BR>唉，一天撑死，不如天天吃饱，等有钱了，我天天过年！<BR>不说了，下手！今天我就过年！我过你们头里！<BR>（青辣椒4枚、红辣椒5枚）<BR><A href="http://my.meishichina.com/batch.download.php?aid=16840" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802021856191.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>蒜瓣，挑漂亮的整10枚：<BR><A href="http://my.meishichina.com/batch.download.php?aid=16841" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802021930041.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>配料组合：干红辣椒、白芝麻、淀粉<BR>本来想用黑芝麻来着，有人说吃的时候会误以为是蚂蚁<IMG alt="" src="http://my.meishichina.com/images/edit/face/033.gif" border=0 ?load?)?>。算了，听人劝吧.......<A href="http://my.meishichina.com/batch.download.php?aid=16842" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802021931571.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>调料组合：<BR>（左起）花生油、酱油、料酒、白糖、盐，奢侈点的同学可以再准备点香油，过年嘛，对自己好点是应该的（我是在不好意思跟对门借了，做个饭也不能老是白手起家的）<BR><A href="http://my.meishichina.com/batch.download.php?aid=16844" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802021940441.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>主材闪亮登场了－－鸡腿！3枚！<BR>买的时候让老板娘帮忙剁好的，不用客气！买的时候都含的有服务费。<BR><A href="http://my.meishichina.com/batch.download.php?aid=16845" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802021947221.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>鸡肉洗干净，用盐和淀粉把鸡肉抓匀，腌一会儿。<BR>嗯？腌多大会儿？等你把其他东西都收拾完－－就愣大会儿。<BR>（做饭，我们同样也要掌握节奏！）<BR><A href="http://my.meishichina.com/batch.download.php?aid=16846" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802021951161.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>手擦干净，把青辣椒红辣椒切成斜段，斜的好看......<BR><A href="http://my.meishichina.com/batch.download.php?aid=16847" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802021953391.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>把剥好的蒜瓣用刀背拍拍，拍完以后用凉水冲一下。<BR>为啥？不粘锅呗。爱信不信，谁试谁知道......<BR><A href="http://my.meishichina.com/batch.download.php?aid=16848" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802021959011.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>干辣椒，挑漂亮的也整10枚，用剪刀剪成段段：<A href="http://my.meishichina.com/batch.download.php?aid=16843" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802021933171.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>配料全家福：预备！茄子！！！<BR><A href="http://my.meishichina.com/batch.download.php?aid=16849" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802030910451.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>锅！8块5！此8块5意义深远！从此锅起，打破了“咖啡在手”离了双立人不会做饭的神话！<BR>空锅热油！鸡块准备！<BR><A href="http://my.meishichina.com/batch.download.php?aid=16850" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802030912571.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>1996年，国际象棋大师卡斯帕罗夫以4：2战胜了IBM的“深蓝”。<BR>时隔一年，IBM制造出了“更深的蓝”战胜了卡斯帕罗夫。<BR>2008年，“咖啡在手”用“更深的蓝”油炸了鸡块！<IMG alt="" src="http://my.meishichina.com/images/edit/face/005.gif" border=0 ?load?)?><BR>(油热7成，下鸡块，油面需盖住鸡块）<BR><A href="http://my.meishichina.com/batch.download.php?aid=16851" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802030918221.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>鸡块炸至表面焦黄，捞出。<BR>锅留少许油，下蒜瓣，爆出蒜香！（这不废话吗？蒜瓣能爆出肉香，那是神话。）<A href="http://my.meishichina.com/batch.download.php?aid=16852" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802030931251.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>红辣椒、青辣椒、干辣椒，凡辣字辈的通通倒里，爆出辣香！爆出年味！生活，即是过年！天天过年！<A href="http://my.meishichina.com/batch.download.php?aid=16853" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802030934461.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>下鸡块！翻炒！手忙脚乱的，让我几乎没有时间去对焦、构图、光线......人什么时候才能进化成三只手呢？<A href="http://my.meishichina.com/batch.download.php?aid=16854" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802030938271.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>翻炒若干次，盐、酱油、料酒、白糖、拍照，唉，太忙了我！<BR><A href="http://my.meishichina.com/batch.download.php?aid=16855" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802030942261.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>翻炒！上色！入味！白芝麻准备！该你了.......慌乱的我让我几乎拿捏不住相机！相机要掉锅里，这盘菜你看我敢不敢吃出鲍鱼味了?<BR><A href="http://my.meishichina.com/batch.download.php?aid=16856" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802030944361.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>鸡块成色后，白芝麻下！2008新年，一步一步在向我走近！<A href="http://my.meishichina.com/batch.download.php?aid=16857" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802030949261.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>收汁......OK！<BR>老板！辣子鸡一盘！不要鸡块！<A href="http://my.meishichina.com/batch.download.php?aid=16861" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802030953331.jpg" border=0 ?load?)?></A><BR><BR><BR><BR>米饭一碗！啤酒一瓶！加冰！<BR><BR><A href="http://my.meishichina.com/batch.download.php?aid=16862" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802030959191.jpg" border=0 ?load?)?></A><BR><BR><BR>过生活，就是天天过年！<BR><A href="http://my.meishichina.com/batch.download.php?aid=16863" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802031000591.jpg" border=0 ?load?)?></A><BR><BR>“咖啡在手”祝大家新年快乐！<BR><A href="http://my.meishichina.com/batch.download.php?aid=16864" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802031002571.jpg" border=0 ?load?)?></A><BR><BR><BR>祝各位好朋友，鼠年吉祥！<BR><A href="http://my.meishichina.com/batch.download.php?aid=16865" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802031004161.jpg" border=0 ?load?)?></A><BR><BR><BR>2008，美食中国！火爆中国！<BR><A href="http://my.meishichina.com/batch.download.php?aid=16866" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802031005491.jpg" border=0 ?load?)?></A><BR><BR><BR><A href="http://my.meishichina.com/batch.download.php?aid=16867" target=_blank><IMG alt="" src="http://my.meishichina.com/attachments/2008/02/20927_200802031010491.jpg" border=0 ?load?)?></A><BR><BR><BR><BR><SPAN style="DISPLAY: none; LEFT: 332px; TOP: 11546px" 1)? 0,><IMG src="http://blog.163.com/public/images/Zama/attachimg.gif" border=0></SPAN> <IMG alt="" src="http://blog.163.com/public/attachments/month_0802/20080203_145039f8d2cea8fd5c81PMPH6TyErHwS.jpg" border=0 ?load?)? 0, event)? ?attach_3989?, ?mouseover?)? 1);attachimg(this,> 
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<DIV>2008-2-3 10:40</DIV></DIV><BR><STRONG>附件:</STRONG><BR><BR>[<I> 本帖最后由 咖啡在手 于 2008-2-3 12:06 编辑 </I>]</DIV></DIV>
<DIV style="HEIGHT: 39px; maxHeightIE: ">闲暇时；有书读书，无书读心，无书无心读自然...... </DIV><BR><BR><BR>引文来源&nbsp;&nbsp;<A href="http://bbs.meishichina.com/thread-22113-1-1.html" target=_blank>【原创】咖啡时光：鼠过新年鸡遭殃...... - 下厨冲动 - 美食论坛 美女私房菜|美女厨房|北京美食论坛|人气美食论坛 - Powered by Discuz!</A></div>]]></description>
	    <author><![CDATA[sophia]]></author>
	    <comments>http://yesly336.blog.163.com/blog/static/27390759200831704432565</comments>
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    <pubDate>Thu, 17 Apr 2008 12:44:32 +0800</pubDate>
    <dcterms:modified>2008-04-17T12:44:32+08:00</dcterms:modified>
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  	<title><![CDATA[我家老公公Jacky成长日记]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/27390759200831524528320</link>
    <description><![CDATA[<div><P>3月份，我和BF在上海淮海路附近的花鸟市场买了只老公公，我就给他取名叫Jacky。Jacky真的好会动哦，除了睡觉的时候安分点，其他时候穿来穿去，忙死了，都不肯停下来。</P>
<P>&nbsp;</P>
<P>一转眼，已经一个多月了，小Jacky 长大了好多，身上的毛变得黑黑的了，没以前好看了。不过我还是很喜欢。来几张我家Jacky的PP吧。</P></div>]]></description>
	    <author><![CDATA[sophia]]></author>
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    <pubDate>Tue, 15 Apr 2008 14:45:28 +0800</pubDate>
    <dcterms:modified>2008-04-15T14:45:28+08:00</dcterms:modified>
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  	<title><![CDATA[2008温家宝总理中外记者会文字资料]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/27390759200831024540483</link>
    <description><![CDATA[<div>温家宝：女士们、先生们、同志们，这是我作为本届政府总理在两会期间的最后一次记者招待会。这次两会受到全国人民的广泛关注，单就互联网上向总理提的问题已经超过100万条，点击的人数超过2600万人次。我昨天浏览了一下，有一个网民写道：总理的心究竟离我们有多近？他在思虑什么？就在昨天下午，我收到了一个代表转来的一所小学学生写给我的信。尽管再忙，我还是用毛笔亲笔给孩子们回了信，鼓励他们茁壮成长。我在网上看到有一个消息，一个政协委员提出关于要建立儿童医疗保险的建议已经四个年头了。我很注意这件事情，立即写了批语。我说，关系孩子们健康的事情应该重视，有关部门要认真研究。 <BR><BR>　　本届政府工作走过了四个年头，它告诉我们，必须懂得一个真理，这就是政府的一切权力都是人民赋予的，一切属于人民，一切为了人民，一切依靠人民，一切归功于人民。必须秉持一种精神，这就是公仆精神。政府工作人员除了当好人民的公仆以外，没有任何其他权力。必须坚定一个信念，只要解放思想，与时俱进，追求真理，只要坚持改革开放，只要坚持科学发展、和谐发展、和平发展，我们就一定能够把中国建设成为一个富强、民主、文明、和谐的现代化国家。 <BR><BR>谢谢大家。<BR><BR>Premier: Ladies and Gentlemen, Comrades, this is my last press conference as the premier of this government during the sessions of the National People's Congress and the Chinese People's Political Consultative Conference. People all over China have followed the two Sessions with keen interest. Over one million questions are posted for me on the internet, which have been read by over 26 million people. Yesterday, I browsed a website and came cross this question: How close does the Premier feel to us in his heart? What is on his mind? Yesterday afternoon, I received a letter written to me by pupils from a primary school forwarded by a deputy. Busy as I was, I wrote a letter back to them with a writing brush, wishing them all the best. I also read a news story on the internet that a CPPCC member has put forward a proposal for four years in a row calling for the establishment of medical insurance for children. I took his proposal very seriously and immediately gave written instructions that we need to handle matters concerning children's health on a priority basis and that the competent government authorities should take steps to address this issue. <BR><BR>It has been four years since this Government took office. These four years have taught us one thing: We must be guided by the fundamental principle that all the power of the government is bestowed on us by the people and that all the power belongs to the people. Everything we do should be for the people; we must rely on the people in all our endeavors, and we owe all our achievements to the people. We must uphold the honorable conduct of public servant. Government officials should be good public servants and serve the people. They do not have any other power. We must remain in the conviction that as long as we free our minds, keep pace with the advance of times, seek truth, continue reform and opening up, pursue scientific, harmonious and peaceful development, we will surely turn China into a prosperous, democratic, culturally-advanced, harmonious and modernized country. <BR><BR>Thank you. <BR><BR>华尔街日报记者：我有两个问题。一个问题是现在国际投资者都非常关注中国的股市，您是否认为在过去的两年，中国的股市上涨或者发展过快、过猛？您是否认为普通的投资者现在承担着过大的风险？中国政府打算采取什么样的措施来给股市降温，或者说来调控股市？另外一个问题是有关中国的外汇储备投资的。中国政府提出要建立一个新的投资机构，寻求外汇储备的多元化。我想问的是，中国新成立的这种机构，它将把投资投向哪些具体的资产？<BR><BR>Wall Street Journal: International investors are now very interested in China's stock market. Do you think the rise of the stock market over the past two years went too far too fast? And the average Chinese investors might be risking too much? What measures is your government considering to further cool down or regulate the stock market? And on another topic related to investment. The government has announced plans for a new agency to manage the diversification of China's foreign exchange reserves. Can you tell us what kind of assets this agency will invest in? <BR><BR>温家宝：我关注股市的发展，但更关注股票市场的健康发展。去年以来，我们加强了资本市场的基础性制度建设，特别是成功地推进了股权分置改革，解决了历史上的遗留问题。我们的目标是建立一个成熟的资本市场。这就需要：第一，提高上市公司的质量；第二，建立一个公开、公正、透明的市场体系；第三，加强资本市场的监管，特别是完善法制。最后，要加强股市信息的及时披露，使股民增强防范风险的意识。 <BR><BR>　　你谈到中国的外汇储备如何使用，这确实是我们面临的一个大问题。从我国的经历来看，外汇少的时候，有少的难处。上世纪90年代的时候，我们因缺少外汇，曾经向国际货币基金组织借，他们只借给我们八亿美元。现在外汇多了，超过一万亿美元了，怎么把它使用好？这又成为我们一个新的难题。 <BR><BR>　　中国实行外汇储备的多元化，这是基于外汇安全的考虑。我们是要组建一个外汇投资机构，这个机构是超脱于任何部门的，依照国家的法律来经营外汇，有偿使用，接受监管，保值增值。 <BR><BR>　　中国对外投资时间还短，我们十分缺乏经验。我最近查了一下资料，现在非金融类的对外投资，截至2006年底，只有733亿美元，去年一年新增160亿美元。这同发达国家比起来，简直是微乎其微。 <BR><BR>　　我知道你提出的问题，是关注我们成立这个公司开展对外投资会不会影响美元资产。在中国的外汇储备当中，美元资产占多数，这是个事实。中国购买美元资产是互利的，中国组建外汇投资公司，不会影响美元资产。 <BR><BR>Premier: I follow closely the development of the stock market, and I particularly hope to see its healthy growth. Since last year, we have strengthened the development of institutional infrastructure for the capital market. In particular, we have successfully introduced the reform of listing non-tradable shares of listed companies, thus resolving an outstanding issue. Our goal is to build a mature capital market. To meet this goal, first, we need to improve the performance of listed companies. Second, we need to develop an open, fair and transparent market system. Third, we need to enhance oversight and regulation of the capital market and especially improve the relevant legal framework. Finally, we should see to it that stock market related information is released on a timely basis and make individual stock investors more aware of investment risks. <BR><BR>As to the issue of how to use China's foreign exchange reserves you have mentioned, this is indeed a big issue we face. From our own experience, we know how difficult it could be when we lacked foreign exchange. In the 1990s, China did not have enough foreign exchange, so we borrowed foreign exchange from the IMF. The IMF only lent us 800 million US dollars. Now our foreign exchange reserves have exceeded one trillion US dollars, and how to make good use of them has become a new issue for us. <BR><BR>China practices diversification of its foreign exchange reserves to ensure their security. Yes, we do plan to set up a foreign exchange investment company, and it will not be under any government department. The company will manage the foreign exchange according to law on a paid-use basis. It will be under government oversight and regulation and should preserve and increase the value of the assets. <BR><BR>As it has not been long since China began to make investment overseas, we have little experience in this area. I recently looked at the statistics, which show that as of the end of year 2006, China's overseas investment in the non-financial category was only 73.3 billion US dollars. It increased by 16 billion US dollars last year. Still, it is insignificant in comparison with that of developed countries. <BR><BR>I know by raising this question, you may wonder whether the overseas investment to be made by this newly established company will affect US dollar denominated assets. China's foreign exchange reserves mainly consist of US dollar denominated assets. This is the fact. China's holding of US dollar denominated assets is mutually beneficial in nature. The setting up of a Chinese foreign exchange investment company will not affect the US dollar denominated assets. <BR><BR>人民日报记者：刚才总理介绍了昨天下午给一所小学的小学生写回信，这是民生问题。民生是本次两会代表委员最关心的问题，也是政府工作报告的关键词。这份朴实的报告在民生方面出台了许多新政策，也增加了这方面投入。请问总理，如何在制度上保证这些政策和资金真正落到实处、发挥效益，让百姓得到实惠？<BR><BR>People's Daily: Premier, you just told us that yesterday afternoon you wrote back to primary school pupils. This concerns people's well-being. People's well-being is the biggest concern of the deputies to the two Sessions this year, and it is also the focus of the Report on the Work of the Government. In your report, which is down-to-earth in style, a number of policy initiatives for improving the well-being of the people and increased government input for this purpose are proposed. What systemic measures will be adopted to ensure the effective implementation of these policies and use of financial input so that people will benefit from them?<BR><BR>温家宝：我们改革和建设的最终目的是满足人们日益增长的物质和文化需求，这就需要解决民生问题。民生问题涉及人们的衣食住行，但当前最重要的是促进教育机会的均等，继续实施积极的就业政策，逐步缩小收入分配的差距，建立覆盖城乡的社会保障体系。 <BR><BR>　　解决民生问题，要有制度的保障。我们免除农业税和农业特产税是立了法的；我们实行免费的九年义务制教育是立了法的；我们将要开始的实行覆盖城乡的低保制度也要用法制保障。我们正在拟定城乡医药卫生体制改革方案，最终也要建立制度。有了制度，就不会轻易改变，就不会因为政府的更替和领导人的变化而发生变化。 <BR><BR>　　解决民生问题要首先着眼于生活困难群体。因为在中国城乡，生活困难群体占有相当大的比重，特别是农民。一个船队，决定它速度快慢的不是那个航行最快的船只，而是那个最慢的船只。如果我们改善了困难群体的生活状况，也就改善了整个社会的生活状况。 <BR><BR>　　解决民生问题还要让人民生活得快乐和幸福。这就要保障人民的民主权利，推进社会的公平与正义。记者也许问，什么叫快乐？我可以借用诗人艾青的一句诗：“去问开化的大地，去问解冻的河流。” <BR><BR>Premier: The ultimate goal of our reform and development endeavor is to meet the increasing material and cultural needs of the people. So the well-being of the people needs to be improved. This issue concerns the daily life of the people. The most important thing we should do now is to promote equal opportunity in education, continue the pro-active employment policy, narrow the income gap and build a social security system that covers both urban and rural areas. <BR><BR>To improve people's well-being, we need institutional guarantee. We have legislation on rescinding the agricultural tax and taxes on special agricultural products. We have legislation on nine-year free compulsory education. And we will develop a legal framework for the system of urban and rural basic cost of living allowances to be established. We are drafting a plan to reform the urban and rural medical and health system, and the plan will eventually be institutionalized. Once the institutional arrangements are in place, it will not be easy to change things, and the institutional arrangements will not change simply because of the change of the government or leaders. <BR><BR>In addressing issues related to the well-being of the people, the focus of our efforts should be on the disadvantaged groups, because these groups are fairly large, particularly in rural areas. The speed of a flotilla is not determined by the fastest ship, but the slowest one. Unless the well-being of the disadvantaged groups is improved, the well-being of the whole society won't be improved. <BR><BR>To improve the well-being of the people, we should make people feel happy about their life. To do so, we must ensure people's democratic rights and promote social justice and fairness. You may ask: what do you mean by being happy? Let me quote a line from Ai Qing, a Chinese poet, "Go and ask the thawing land, go and ask the thawing river". <BR><BR>日本NHK电视台记者：我想提两个问题：第一个是日中关系。现在，日中关系面临着改善的时机，同时许多问题还没有得到解决。您认为现在日中关系还有什么不足？在改善这种关系上需要做什么？另外一个是日本公民被绑架问题。中国对这个问题，今后能够发挥什么样的作用？<BR><BR>NHK: I have two questions. The first one is on Japan-China relations. Japan-China relations now have an opportunity for improvement. On the other hand, many problems remain. What needs to be done to improve these relations? My second question is on the abduction of Japanese nationals. What role can China play regarding this issue? <BR><BR>温家宝：中日两国是一衣带水的邻邦。中国有一句古话：“召远在修近，闭祸在除怨。”这是管子的话。在中日两国政府的共同努力下，我们就消除影响两国关系的政治障碍问题达成了共识，这就促成了安倍首相去年10月访问中国。中日两国发展合作关系，世代友好，符合历史潮流，符合人民愿望。虽然现在两国间还存在许多问题，但是已有一个基石，就是三个政治文件。 <BR><BR>　　中日关系的三个政治文件从政治上、法律上和事实上总结了两国关系的过去，也从长远和战略上，规划了两国关系的未来。我们要坚持这三个文件的精神，以史为鉴，面向未来。如果说安倍首相去年10月访问中国是一次“破冰之旅”，我希望4月份我对日本的访问将成为一次“融冰之旅”。我将和安倍首相就建立中日战略互惠关系的内涵达成共识，并就建立两国经济合作的机制、促进科技教育的交流和人员的往来、特别是青少年的往来进行磋商。我希望中日两国之间能够构建长期稳定、健康发展的友好合作格局。 <BR><BR>　　至于你提的第二个问题，我们已经多次表示，对于日本公民遭受绑架一事表示同情和理解。但是，这是日本和朝鲜之间的问题。我希望日、朝通过沟通与谈判，能够顺利解决这个问题。<BR><BR>Premier: China and Japan are close neighbors facing each other across a narrow strip of water. As the ancient Chinese philosopher Kuan-tzu observed: "To win distant friends, one needs, first of all, to have good relations with his neighbors. To avoid adversity, one needs to ease animosity." Thanks to the joint efforts of the Chinese and Japanese Governments, agreement was reached on removing the political obstacle to the growth of China-Japan relations. This led to Japanese Prime Minister Shinzo Abe's visit to China last October. To promote cooperation between China and Japan and friendship between the two countries from generation to generation is the trend of history and meets the aspiration of our two peoples. It is true that there are still many problems between China and Japan, but there are three political documents between the two countries, and they form the foundation of China-Japan relations. <BR><BR>These three political documents settled the previous China-Japan relations on the political, legal and factual basis. They also set the direction for the growth of China-Japan relations from long-term and strategic perspective. We should adhere to these three documents and take history as a mirror to guide the future growth of bilateral relations. If Prime Minister Abe's visit to China in October last year can be termed as an ice-breaking trip, then I hope my visit to Japan in April will be an ice-thawing journey. I expect to reach agreement with Prime Minister Abe on establishing China-Japan strategic relations of mutual benefit, and I will have talks with him on setting up the economic cooperation mechanism and promoting scientific and educational exchange and mutual visits between the two peoples, especially the young people. I hope China and Japan will work together to ensure the long-term stable and sound growth of a relationship of friendship and cooperation. <BR><BR>As to your second question, we have expressed on many occasions China's sympathy for and understanding of the issue of abduction of Japanese nationals. However, this is an issue between Japan and the DPRK. I hope it can be resolved smoothly through dialogue and negotiation between them. <BR><BR>台湾东森电视台记者：2007年是两岸关系的关键之年，当然现在两岸关系是政治冷，但是民间交流非常热，有越来越多的台商到大陆来。继开放台商包机和推动台湾水果进口之后，台湾民众现在非常关心大陆居民到台湾来观光，请问什么时候开始正式开放和实施？为了进一步推动两岸关系，还有哪些具体措施和构想？2008年也是关键的一年，在北京有奥运，在台湾有大选，对于未来的两岸关系，您的期待和看法是什么？<BR><BR>ETTV (Taiwan): The year 2007 is a crucial year for cross-Straits relations. The political relations across the Taiwan Straits are now cold, but people-to-people exchanges are very active. More and more Taiwan business people are coming to the mainland. Now that chartered flights are opened for Taiwan business people on the mainland and fruits from Taiwan can be sold to the mainland, people in Taiwan are now showing a great interest in the possibility of mainland tourists visiting Taiwan. When will such visits take place? What other steps are you going to take to advance cross-Straits relations? With the upcoming Olympics Games in Beijing and election in Taiwan, the year 2008 is also a crucial year. What is your view on and expectation of the future of cross-Straits relations?<BR><BR>温家宝：这两年是海峡两岸关系十分关键的时刻。关键在哪里？关键在于维护台海的和平与稳定。我在政府工作报告里已经再次重申：我们坚决反对“台湾法理独立”等任何形式的分裂活动。我们密切关注着台湾分裂势力在“**”的道路上所采取的种种行动和他们分裂的图谋。我们绝不允许改变台湾自古以来就是中国领土不可分割的一部分的历史事实和国际公认的法律地位。 <BR><BR>　　我们将牢牢把握海峡两岸和平发展的主题，继续贯彻和执行有利于两岸关系和平发展的各项政策措施。你说得很对，现在台商来大陆发展的越来越多。去年两岸双边贸易额已经达到1000亿美元，其中台湾向内地出口达到800亿美元。我们将保护台商以及台湾同胞在大陆投资、就学、旅游等各方面的合法利益。我们积极推进全面的、直接的双向的“三通”。首先要解决两岸客运包机周末化的问题和两岸货运包机便捷化的问题。大陆同胞到台湾旅游已经期盼多时了，准备多日了。我们希望早日实现这个愿望。海峡两岸和平发展是大势所趋，是任何人无法改变的。“沉舟侧畔千帆过，病树前头万木春。” <BR><BR>Premier: The years 2007 and 2008 will indeed be crucial for cross-Straits relations. Why? Because they are critical to upholding peace and stability across the Taiwan Straits. In my Report on the Work of the Government, I reiterated our firm opposition to all forms of separatist activities, including "de jure Taiwan independence". We are watching closely the attempts the separatist forces in Taiwan are making for "Taiwan independence". We will never allow any change to the history, reality and universally-recognized legal status of Taiwan, that is, it has been an inalienable part of China's territory since ancient times. <BR><BR>We will make every effort to promote peace and development across the Taiwan Straits and continue to implement policies that are conducive to the peaceful growth of cross-Straits relations. You are right in pointing out that more and more Taiwan business people are coming to the mainland. Last year, the two-way trade reached 100 billion US dollars, 80 billion US dollars of which was Taiwan's export to the mainland. We are firm in protecting the lawful rights and interests of Taiwan businesses and Taiwan compatriots in making investments, studying and traveling on the mainland. We will actively promote comprehensive, direct and two-way links between the two sides, namely "the three direct links". The first priority is to open chartered passenger flights on weekends on a regular basis and simplify procedures for chartered cargo flights between the two sides. People on the mainland have longed to make tourist visits to Taiwan, and much preparation has been made. We hope that their wish can be realized at an early time. Peace and development across the Taiwan Straits represent the trend of the times. This is a trend no one can reverse, as described in a classical Chinese poem: A thousand sails pass by the wrecked ship; ten thousand saplings shoot up beyond the withered tree. <BR><BR>中央电视台记者：刚才总理说除了做公仆，没有其他权力。我想这话不仅是对政府工作人员说的，更是对领导干部说的。我问的问题与此相关，也就是反腐败的话题。最近陈良宇、郑筱萸等案件的查处和披露引起很大的反响。我们也听到了来自观众的声音：一方面大家觉得特别的欣慰，因为加大反腐力度一直是人们所期待的，而另一方面人们很忧虑，为他们看到的腐败现象忧虑。如何有效地遏制一些行政领域权钱交易的现象？<BR><BR>CCTV: You have just said that government officials should work as public servants and do not have any other power. This applies not only to government functionaries, but more to leading officials. My question is about the anti-corruption issue. The investigation and disclosure of cases involving Chen Liangyu and Zheng Xiaoyu have aroused keen public response. We have received a lot of comments from our viewers. On the one hand, people feel relieved because they had hoped stern actions would be taken against corruption. On the other hand, people are disturbed by corruption that they have seen. How can the power-for-money deals in some areas of government administration be effective curbed? <BR><BR>温家宝：应该承认，随着市场经济发展，腐败现象接连不断地发生，在一些部门和地方还比较严重，甚至涉及到许多高级领导人。解决这个问题，首先，要从制度上入手。因为造成腐败的原因是多方面的，其中最为重要的一点，就是权力过于集中，而又得不到有效的制约和监督。这就需要改革我们的制度。要贯彻我们已经制定的行政许可法，减少审批事项。政府部门掌握了大量的行政资源和审批权力，容易滋生权钱交易、以权谋私、官商勾结的腐败现象。第二，要推进政治体制改革。减少权力过分集中的现象，加强人民对政府的监督。今后，凡属审批事项，特别是涉及人民群众利益的，都要公开、公正和透明。第三，要实行教育和惩治并举的方针。让每个干部和领导者懂得“水能载舟，亦能覆舟”。对于那些贪污腐败分子，不管发生在哪个领域，涉及到什么人，不管他职务多高，都要依法严肃惩处。<BR><BR>Premier: There is no denying that with the development of the market economy, corruption has increased. It is quite serious in some sectors and localities. Some of the cases even involve many high-ranking officials. To solve the problem, we need first to address institutional deficiencies. Corruption is caused by many factors, and the most important factor is excessive concentration of power and the lack of effective checks and oversight. This makes it necessary to reform our system. We must implement the Administrative Permit Law that has been enacted and reduce the number of matters that require government approval. When government departments have excessive administrative resources and power of approval, it will give rise to corruption where public officials trade power for money, abuse power for personal gains, or act in collusion with business people. Second, we must promote reform in the political system. We should work to redress concentration of power and enhance public supervision of the government. All the decisions on administrative approval, particularly those concerning the interests of the general public, must be made in an open, fair and transparent way. Third, we should adopt a two pronged approach of both education and punishment. Every cadre and leading official should know that "while water can carry a boat, it can also overturn it." All corrupt officials, no matter who they are, how senior their positions are and in what fields they have committed corruption, must be brought to justice.<BR><BR>法国世界报记者：最近您在《人民日报》发表了一篇文章。您提到社会主义制度和社会主义民主并不是相互排斥的，您同时还说社会主义的初级阶段要经历一百年。请问这是否意味着说，中国在未来的一百年都不需要民主？<BR><BR>Le Monde: Recently in an interview you gave to the People's Daily, you said that socialist system and democratic politics are not mutually exclusive. You also said that an initial stage of socialism will persist for a hundred years. Do you mean by that there will be no democracy in China in the next one hundred years? <BR><BR>温家宝：我这篇文章讲述了一个道理：就是社会主义与民主、法制不是相悖离的。民主、法制、自由、人权、平等、博爱等等，这不是资本主义所特有的，这是全世界在漫长的历史过程中共同形成的文明成果，也是人类共同追求的价值观。我同时强调，世界上有2000多个民族，200多个国家和地区，他们的社会历史文化不同，他们的发展水平不同，实现民主的形式和途径也是不相同的。这种文化的多样性是不以人们的意志为转移的。 <BR><BR>　　至于你提到社会主义民主是什么？我可以明确地说，社会主义民主归根结底是让人民当家作主，这就需要保障人民的民主选举、民主决策、民主管理和民主监督的权利；就是要创造一种条件，让人民监督和批评政府；就是要在平等、公正和自由的环境下，让每一个人都得到全面的发展；就是要充分发挥人的创造精神和独立思维的能力；就是要实行依法治国，完善法制，建设法治国家。 <BR><BR>　　我们的社会主义建设，包括社会主义民主政治建设，经验都还不足。我们愿意实行开放政策，学习世界上一切先进的文明成果，结合我们自己的实际，走中国式的民主道路。你说我的文章讲到社会主义初级阶段要经历100年，是否意味着说100年不要民主，这是你误解了。我是讲社会主义由不成熟到成熟、由不完善到完善、由不发达到比较发达，还需要一个很长的过程。在这个阶段中，我们要实现两大任务，推进两大改革。两大任务就是：一是集中精力发展社会生产力；二是推进社会公平与正义，特别是让正义成为社会主义国家制度的首要价值。两大改革是：一是推进以市场为取向的经济体制改革；二是以发展民主政治为目标的政治体制改革。 <BR><BR>　　民主制度同任何真理一样，都要接受实践的检验，任何国家和地区，民主制度的状况、优劣，都要以实践为检验标准。 <BR><BR>Premier: In my article, I made the point that socialism and democracy and rule of law are not mutually exclusive. Democracy, legal system, freedom, human rights, equality and fraternity are not something peculiar to capitalism. Rather, they are the common achievements of human civilization made in the long course of history and the common values pursued by entire mankind. I also emphasized in that article that there are over 2,000 ethnic groups in more than 200 countries and regions in the world. As they differ in social condition, history, culture and the level of development, they achieve democracy in different ways and in different forms. Whether one likes it or not, this cultural diversity is a fact. <BR><BR>You are actually asking what socialist democracy means. Let me be very clear about it: Socialist democracy, in the final analysis, is to enable the people to govern themselves. This means we need to ensure people's rights to democratic election, democratic decision-making, democratic management and democratic oversight. It means we need to create conditions for people to oversee and criticize the government. It means we need to ensure that everyone enjoys all-round development in an equal, fair and free environment and that people's creativity and independent thinking are fully released. It also means that we need to run the country according to law, improve the legal system and strengthen the rule of law. <BR><BR>We still lack experience in socialist development, including the development of socialist democracy. We will continue to follow the opening-up policy, draw on all the achievements of human civilization, and build Chinese democracy in keeping with China's particular conditions. You asked that by saying in my article that the primary stage of socialism will last for a hundred years, whether I mean that there will be no democracy in China in the next one hundred years. You have got me wrong. What I mean is that it will take a long time for the immature, unfledged and underdeveloped socialist system to become mature, full-fledged and developed. During this period, we need to achieve two major tasks and forge ahead with two important reforms. The two major tasks are, first, to make concerted efforts to develop social productivity, and second, to promote social fairness and justice. In particular, we should make justice the core value of the socialist system. The two important reforms are, first, to promote market-oriented reform of the economic system, and second, to promote democracy-oriented reform in the political system. <BR><BR>Democracy, like any other truth, must be put to the test of practice. Only practice can tell whether the democracy practiced in a country or region is good or not. <BR><BR>香港经济日报记者：今年是香港回归祖国十周年。请问总理，对香港回归十年来的表现，您有什么样的评价？我们知道总理一直非常关心香港的情况。请问总理，对香港未来的发展有什么样的希望？在今天大会刚刚通过的政府工作报告里，提到要加快金融体制改革。请问总理，香港作为一个国际金融中心，在我们国家未来的金融体制改革方面可以扮演什么样的角色？<BR><BR>Hong Kong Economic Times: This year marks the 10th anniversary of Hong Kong's return. What is your assessment of Hong Kong's performance in the past 10 years since its return? We know that you care a lot about Hong Kong. What are your expectations of Hong Kong's future growth? In the Report on the Work of the Government just adopted today, you talked about the need to accelerate the reform of the financial system. Hong Kong is an international financial center. What role do you expect Hong Kong to play in the reform of China's financial system? <BR><BR>温家宝：香港回归十年来，确实走过了一条不平凡的道路。这十年来，中央政府坚定不移地贯彻执行“一国两制”、港人治港、高度自治的方针，坚决按基本法办事，没有干预属于香港特别行政区内部的事务。香港特别行政区政府团结香港市民，战胜了亚洲金融风暴等一系列的困难，经济得到稳定、恢复和发展，民生得以改善。 <BR><BR>　　香港目前正处在一个重要的发展时期。我一直认为，香港背靠祖国、面对世界，有着特殊的区位优势。香港有着世界最自由的经济，广泛的国际联系，有着较为完备的法制和经济管理人才的优势。香港具有的金融中心地位以及航运中心地位、贸易中心地位，是其它地区不可替代的。值此香港回归十年之际，我请你转达对香港同胞的问候，我衷心希望香港更加繁荣，更加开放，更加包容，更加和谐。紫荆花盛开了。今年花儿红，明年花更好！<BR><BR>Premier: In the past 10 years since its return, Hong Kong has made significant strides on the road of advance. Over the past 10 years, the Central Government has faithfully observed the principles of "one country, two systems" and "Hong Kong people administering Hong Kong with a high degree of autonomy", and acted in strict accordance with the Basic Law. It has not intervened in the administration of the Hong Kong SAR Government. The Hong Kong SAR Government has united the Hong Kong people in overcoming a number of difficulties, including the Asian financial turmoil. As a result, Hong Kong has maintained economic stability, recovery and growth and improved the well-being of its people. <BR><BR>Hong Kong is now at a crucial stage of development. It has always been my view that backed by the mainland and facing the world, Hong Kong has a unique geographical advantage. It has the freest economy in the world, extensive links with the rest of the world, a full-fledged legal system and a rich pool of managerial expertise. Hong Kong's position as a financial center, shipping center and trade center is irreplaceable. On the occasion of the 10th anniversary of Hong Kong's return, I would like to ask you to convey my warm greetings to our Hong Kong compatriots. I sincerely hope that Hong Kong will become more prosperous, open, inclusive and harmonious. The bauhinia flower is in full bloom. The red bauhinia is beautiful this year, and it will be even more beautiful next year. <BR><BR>英国金融时报记者：我的问题是关于中国政府对国内和全球环境保护的政策。为什么中国政府去年没有达到降低能耗和减少污染的目标？具体问题是在哪些方面？有预期说到2009年，中国将成为全球最大的温室气体排放国。中国将来会不会愿意接受国际社会共同确定的温室气体排放目标？<BR><BR>Financial Times: My question is about Chinese Government's policies on domestic and global environment protection. Why did the Chinese Government fail to meet its targets for reducing energy consumption and pollution last year? What are the specific reasons? It has been estimated that by 2009, China will become the world's biggest producer of greenhouse gases. Will China at a certain point in the future accept the greenhouse gas emission target jointly set by the international community? <BR><BR>温家宝：关于我们去年没有完成降耗减排的目标，我在人代会上已经作了充分说明，就今后采取的措施也提出了八个方面。这里我想不再重复了。 <BR><BR>　　你提的第二个问题，是关于我们对温室气体排放的态度。我们赞成《京都议定书》。虽然我们是一个发展中国家，但是我们还是根据关于温室气体排放的国际公约，制定了中国应对气候变化的国家方案。我们提出：从2006年至2010年，单位GDP的能源消耗降低20%。虽然《京都议定书》对于发展中国家并没有规定必须执行的指标，但是中国政府还是本着对世界负责的态度，认真地履行自己应尽的国际义务。 <BR><BR>Premier: I gave a full explanation at the NPC session about why we fell short of meeting the targets for reducing energy consumption and pollutant discharge last year and proposed eight measures to address this issue. So I will not repeat them here. <BR><BR>Your second question is about our position on greenhouse gas emission. We support the Kyoto Protocol. Although China is still a developing country, we have formulated a national program in response to climate change according to the international convention on greenhouse gas emission. We have set a target for cutting energy consumption per unit of GDP by 20% in the period of 2006 to 2010. Although the Kyoto Protocol has not set obligatory targets for developing countries, the Chinese Government is acting with a sense of responsibility to the world and is earnestly fulfilling its due international obligations. <BR><BR>中国新闻社记者：中国经济增长已经连续四年超过10%，而通胀率低于3%。这在中国和世界上都是少见的。有专家认为，2007年将是中国经济的一个重要拐点，您对此怎么看待？中国经济当前存在的主要问题是什么？今后还能不能继续保持高增长、低通胀的发展势头？<BR><BR>China News Service: China's growth rate has exceeded 10% while inflation rate has been kept below 3% for four years running. This is rare both in China and the world. Some scholars believe that China's economy will reach a turning point in 2007. What's your view? What do you think are the major problems in China's economy? Will China be able to maintain such a momentum of high growth and low inflation? <BR><BR>温家宝：近些年来，中国经济保持了平稳较快的发展，但无论是过去、现在还是将来，都不必评功摆好。我的脑子里充满了忧患。“名为治平无事，而其实有不测之忧”。中国经济存在着不稳定、不平衡、不协调、不可持续的结构性问题。所谓不稳定，就是投资增长率过高，信贷投放过多，货币流动性过大，外贸和国际收支顺差过高。所谓不平衡，就是城乡之间、地区之间、经济与社会发展之间不平衡。所谓不协调，就是一二三产业不协调，投资与消费之间不协调，经济增长过多地依赖于投资和外贸出口。所谓不可持续，就是我们还没能很好地解决节能降耗问题和生态环境保护问题。这些都是摆在我们面前需要解决的紧迫问题，而且是需要长期努力才能解决的问题。 <BR><BR>　　我曾经说过，中国已经连续多年保持平稳较快的增长速度，这个势头还能不能继续保持下去？首先，条件是具备的。最重要的是我们能拥有一个较长时间的国际和平环境，集中力量发展经济。其次，是我们拥有一个潜力很大的国内市场需求。但是，能不能做好，关键在于我们的政策和应对能力。今后我们将继续推进扩大国内需求，特别是消费需求；推进改革开放，消除体制和机制上的障碍；推进知识和技术的创新，使经济增长建立在一个坚实的基础上；推进节能降耗和污染减排，使中国的发展能够保持可持续性。实现这个任务，虽然十分艰巨，但是我们抱有信心。 <BR><BR>Premier: China's economy has maintained fast yet steady growth in recent years. However, this gives no cause for complacency, neither in the past, nor now, or in the future. My mind is focused on the pressing challenges. "A country that appears peaceful and stable may encounter unexpected crises." There are structural problems in China's economy which cause unsteady, unbalanced, uncoordinated and unsustainable development. Unsteady development means overheated investment as well as excessive credit supply and liquidity and surplus in foreign trade and international payments. Unbalanced development means uneven development between urban and rural areas, between different regions and between economic and social development. Uncoordinated development means that there is lack of proper balance between the primary, secondary and tertiary sectors and between investment and consumption. Economic growth is mainly driven by investment and export. Unsustainable development means that we have not done well in saving energy and resources and protecting the environment. All these are pressing problems facing us, which require long-term efforts to resolve. <BR><BR>I have said that China's economy has enjoyed fast yet steady growth for years. Can we sustain this momentum? First, the conditions are there. The most important condition is that we have a fairly long peaceful international environment that enables us to focus on economic development. Second, we have a domestic market with huge potential. However, the key to sustaining the momentum of China's economic growth lies in our ability to pursue the right policies. We will continue to expand domestic demand, especially consumption. We will press ahead with reform and opening up to remove institutional and structural obstacles and enhance knowledge and technology based innovation. All this will lay down a solid foundation for ensuring economic growth. We will further promote energy and resources saving and reduction of pollutant discharge to make economic growth sustainable. The task is a difficult one, but we are confident that we can accomplish it. <BR><BR>德国法兰克福汇报记者：我想问一个有关达赖喇嘛的问题。达赖喇嘛表示希望到中国来朝圣，但是中方有一些官员称，达赖喇嘛一直宣扬“西藏独立”。达赖喇嘛现在已经表明他不寻求“西藏独立”，但为什么中国政府仍然视他为一个民族分裂分子？您是否会允许达赖喇嘛在北京奥运会期间来中国朝圣？<BR><BR>Frankfurter Allgemeine Zeitung: The Dalai Lama has expressed the hope to come on a pilgrimage to China. But some officials of your government still accuse him of advocating Tibetan independence. Why does the Chinese Government still see the Dalai Lama as a splittist although he says he does not advocate independence any more? Would you welcome the Dalai Lama on a pilgrimage maybe during the Olympic Games in Beijing?<BR><BR>温家宝：我们对达赖喇嘛的政策是明确和一贯的，只要达赖喇嘛承认西藏是中国不可分割的一部分，台湾是中国不可分割的一部分，放弃分裂活动，那么我们就可以就他个人的前途问题同他进行接触和商谈，这个大门始终是敞开的。 <BR><BR>　　西藏是中国的一个自治区。大家如果还记得的话，1956年西藏自治区筹建的时候，十四世达赖喇嘛是当时的筹委会主任。但是，现在达赖喇嘛在国外组建“西藏流亡政府”，宣扬西藏的“高度自治”，甚至要求中国的军队从西藏全部撤出，居住在西藏的汉人和其他民族也要全部迁出，人们不难看出：他是真心希望祖国的统一还是在破坏祖国的统一？对达赖喇嘛，我们不仅要看他说些什么，更要看他做些什么。我们希望达赖喇嘛能够为了祖国的统一、西藏的发展多做有益的事情。 <BR><BR>Premier: Our policy toward the Dalai Lama is clear and consistent. So long as the Dalai Lama recognizes that Tibet is an inalienable part of China and that Taiwan is an inalienable part of China and stops his separatist activities, we can have contact and discussion with him on his future. The door is always open. <BR><BR>Tibet is an autonomous region of China. If you still remember, the Fourteenth Dalai Lama was the chairman of the preparatory committee for establishing the Tibet Autonomous Region in 1956. But he later set up a so-called "Tibetan Government in Exile" abroad. He calls for "a high degree of autonomy" in Tibet and even demands that all Chinese troops withdraw from Tibet and that all the Han people and other non-Tibetan ethnic groups in Tibet move out. People will naturally ask: Does the Dalai Lama genuinely hope to see a unified China, or is he bent on undermining China's unity? We will not only hear what he has to say; more importantly, we will watch what he does. We hope that the Dalai Lama will do something useful for China's unity and the development of Tibet. <BR><BR>美联社记者：中国在今年进行了反卫星武器的试验，尽管美国和前苏联也进行了这样的试验，但他们在最近的20年里没有再进行这样的试验。这次试验和中国不断加强军事力量这一事实，是否与中国倡导的和平发展相矛盾？<BR><BR>Associated Press: China conducted an anti-satellite test this year. Although the United States and the former Soviet Union did the same in the past, they haven't done so in the last 20 years. Are this test and the fact that China is steadily enhancing its military power consistent with China's advocacy of peaceful development? <BR><BR>温家宝：中国最近进行的空间试验，不针对任何国家，没有威胁任何国家，也不违反有关国际条约。中国主张和平利用太空，反对在太空搞军备竞赛。我愿在这里郑重重申：中国和平利用太空的立场是不变的。而且我还要呼吁，国际上有关国家应尽早谈判签订和平利用外空的有关条约。 <BR><BR>　　至于说“中国军费不透明”、“中国的太空试验同中国和平发展道路相违背”、“中国对世界是不是有威胁”等等，从这次两会一开始，就不断地有记者提出这个问题。我想回答你两点：第一，中国是一个拥有13亿人口和960万平方公里土地的国家，陆地边界长达2.2万公里，海洋边界长达1.8万公里。我们的军费，无论从绝对数量还是比例大小，在世界上都是居于后位的。这一点不要说是发达国家了，甚至一些发展中国家都超过我们。第二，近代以来，也就是说从1840年鸦片战争以来，中国就遭到帝国主义列强的侵略和压迫。我们这个民族深知遭受奴役、侵略带来的痛苦。我们坚持走和平发展道路是真诚的。我们实行的是防御性的国防政策。我们有限的军事力量，也完全是为了维护祖国的安全、独立和主权。在这个问题上，我们是完全透明的。<BR><BR>Premier: The recent test conducted by China in outer space was not directed against any country. It did not pose a threat to anyone, nor did it violate the relevant international treaties. China stands for the peaceful use of outer space and opposes arms race in outer space. I wish to solemnly reiterate here that China's position on the peaceful use of outer space remains unchanged. I also wish to call on the countries concerned to negotiate and conclude a treaty on the peaceful use of outer space at an early date. <BR><BR>It is alleged that China's military spending lacks transparency, and China's test in outer space runs counter to the road of peaceful development. And questions have also been raised about whether China poses a threat to the world. In fact, these questions have been raised by reporters since this year's NPC and CPPCC sessions opened. <BR><BR>In answering your question, I wish to make two points: First, China has a population of 1.3 billion. It has a land area of 9.6 million square kilometers, with a 22,000-kilometer-long land boundary and an 18,000-kilometer-long coastline. China's military expenditure ranks low in both absolute and relative terms compared with other countries. Even some developing countries are ahead of China in ranking, not to mention developed countries. Second, China suffered from aggression and oppression by imperialist powers in its modern history after the Opium War in 1840. We in China know too well what it meant to be subjected to subjugation and aggression. We are therefore sincere in pursuing peaceful development. Our defense policy is defensive in nature. China's limited military capabilities are solely for upholding China's security, independence and sovereignty. We are very transparent on this issue. <BR></div>]]></description>
	    <author><![CDATA[sophia]]></author>
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    <dcterms:modified>2008-04-15T14:52:00+08:00</dcterms:modified>
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  	<title><![CDATA[劳动合同法小摘]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/2739075920082710410567</link>
    <description><![CDATA[<div><P style="TEXT-INDENT: 2em">第十七条　劳动合同应当具备以下条款：<BR goog_docs_charIndex="24">　　（一）用人单位的名称、住所和法定代表人或者主要负责人；<BR goog_docs_charIndex="58">　　（二）劳动者的姓名、住址和居民身份证或者其他有效身份证件号码；<BR goog_docs_charIndex="96">　　（三）劳动合同期限；<BR goog_docs_charIndex="113">　　（四）工作内容和工作地点；<BR goog_docs_charIndex="133">　　（五）工作时间和休息休假；<BR goog_docs_charIndex="153">　　（六）劳动报酬；<BR goog_docs_charIndex="168">　　（七）社会保险；<BR goog_docs_charIndex="183">　　（八）劳动保护、劳动条件和职业危害防护；<BR goog_docs_charIndex="210">　　（九）法律、法规规定应当纳入劳动合同的其他事项。</P>
<P style="TEXT-INDENT: 2em"><BR goog_docs_charIndex="243"></P>
<P style="TEXT-INDENT: 2em">关于必备条款之：劳动报酬 </P>
<P style="TEXT-INDENT: 2em">　　第十八条　劳动合同对劳动报酬和劳动条件等标准约定不明确，引发争议的，用人单位与劳动者可以重新协商；协商不成的，适用集体合同规定；没有集体合同或者集体合同未规定劳动报酬的，实行同工同酬；没有集体合同或者集体合同未规定劳动条件等标准的，适用国家有关规定。 </P>
<P style="TEXT-INDENT: 2em">　　【专家解读】<BR goog_docs_charIndex="414">　　１、正常工作时间工资与劳动报酬的关系；<BR goog_docs_charIndex="442">　　２、工资约定的常见方法：<BR goog_docs_charIndex="463">　　A、最低工资约定法；B、工资全额约定法；<BR goog_docs_charIndex="504">　　C、实得工资法；D、基本工资法（正常工作时间工资）；<BR goog_docs_charIndex="551">　　E、基本工资加绩效工资法。<BR goog_docs_charIndex="579">　　３、工资支付的时间约定<BR goog_docs_charIndex="599">　　４、工资约定的影响分析<BR goog_docs_charIndex="619">　　应对建议：Ｄ、Ｅ；同时注意：岗变薪变；绩效考核、企业经营效益的问题 </P>
<P style="TEXT-INDENT: 2em">　　【应对策略】<BR goog_docs_charIndex="676">　　根据新法对劳动者报酬的规定，劳动者对劳动报酬约定需通过工会和职工代表进行集体协商一致才能确定。用人单位与劳动者约定工资有以下几中常见方法：最低工资约定法；工资全额约定法；实得工资法；基本工资法（正常工作时间工资）；基本工资加绩效工资法。作为企业应选基本工资法（正常工作时间工资）；基本工资加绩效工资法更适用。同时注意：岗变薪变；绩效考核、企业经营效益的问题。 </P>
<P style="TEXT-INDENT: 2em">不能胜任工作培训后仍不胜任怎么办？</P>
<P style="TEXT-INDENT: 2em">　　上海品瑞房屋制造有限公司戚先生问：不胜任岗位，经培训仍然不胜任，但员工又不肯调动工作，解雇员工公司又需要补偿，该怎么办？</P>
<P style="TEXT-INDENT: 2em">　　劳动法苑胡泉答：不能胜任工作经培训后仍不胜任，是可以由企业单方解除劳动合同的，但需要提前30天书面通知，并且支付解除合同的经济补偿金。</P>
<P style="TEXT-INDENT: 2em">　　新进员工试用期该怎么算？</P>
<P style="TEXT-INDENT: 2em">　　上海某服装贸易有限公司谈小姐问：新进员工试用期限如何规定？</P>
<P style="TEXT-INDENT: 2em">　　劳动法苑胡泉答：《劳动合同法》对试用期的规定有：第十九条劳动合同期限三个月以上不满一年的，试用期不得超过一个月；劳动合同期限一年以上不满三年的，试用期不得超过两个月；三年以上固定期限和无固定期限的劳动合同，试用期不得超过六个月。同一用人单位与同一劳动者只能约定一次试用期。以完成一定工作任务为期限的劳动合同或者劳动合同期限不满三个月的，不得约定试用期。试用期包含在劳动合同期限内。劳动合同仅约定试用期的，试用期不成立，该期限为劳动合同期限。”</P></div>]]></description>
	    <author><![CDATA[sophia]]></author>
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    <slash:comments>0</slash:comments>
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    <pubDate>Fri, 7 Mar 2008 10:04:10 +0800</pubDate>
    <dcterms:modified>2008-03-07T10:04:10+08:00</dcterms:modified>
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  	<title><![CDATA[我被录取了]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/2739075920082555940533</link>
    <description><![CDATA[<div><P style="TEXT-INDENT: 2em">今天的复试先由Echo问我一些问题，比如我的性格还有一些假设性的问题，过了不久，我的直接上司进来了（大美女一个，是CEO的助理，由她来带我的），她用英语和我交流了一会，也问了一些问题。今天的面试主要是谈，最后问及关于薪资的要求。结束时，Echo说尽快会给我回复的。这次面试总体感觉不是很如意，后面几个问题回答得不是很好，本以为自己没戏了，可是下午的时候我意外地接到了ECHO的电话，我被录取了。我真的很开心，公司能给我机会，培养我，公司有自己的培训制度，这对于我这样的新人来讲，尤为重要。对于公司来说，我是一张白纸，公司看重我的潜力，希望通过对我的培养，将我变成一副美丽的画。我也希望如此。本来公司让我明天就可以去上班了，不过这周末要考专八，所以我决定下星期一再去。Echo人很好，同意了我的决定。</P>
<P style="TEXT-INDENT: 2em">现在工作的事情已经定下来了，接下来要做的就是全心全意奋斗专八，只有几天的时间了，我一定要多多努力才行。</P></div>]]></description>
	    <author><![CDATA[sophia]]></author>
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    <pubDate>Wed, 5 Mar 2008 17:59:40 +0800</pubDate>
    <dcterms:modified>2008-03-05T17:59:40+08:00</dcterms:modified>
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  	<title><![CDATA[海运集装箱进口货运业务]]></title>	
    <link>http://yesly336.blog.163.com/blog/static/273907592008253113199</link>
    <description><![CDATA[<div><P style="TEXT-INDENT: 2em">&nbsp;
</P><BLOCKQUOTE>
<P></P>
<P style="TEXT-INDENT: 2em">一、船公司在进口业务中的业务
</P><BLOCKQUOTE>
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<P style="TEX